Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup almond butter; 1/4 cup honey or maple syrup; 1 teaspoon ground cinnamon; 1/4 cup mini chocolate chips (optional); A pinch of salt

Highlighted under: Healthy & Light

These protein balls with cinnamon are a delicious and healthy snack that you can enjoy at any time of the day.

Created by

Stella Cameron

Last updated on 2025-12-24T17:09:37.813Z

These protein balls are not only easy to make but also packed with flavor and nutrition. The warm notes of cinnamon pair perfectly with the nutty taste of the protein powder, making them a satisfying treat.

        Why You'll Love These Protein Balls
        A perfect balance of protein and flavor
Easy to make and great for meal prep
Ideal for on-the-go snacking

      

A Nutritious Snack Option

Protein balls are a fantastic snack choice for anyone looking to boost their energy and nutrient intake. Packed with wholesome ingredients, these little bites provide a great source of protein, fiber, and healthy fats. By incorporating rolled oats and almond butter, you get a satisfying blend of texture and flavor that keeps you full and nourished throughout the day.

These protein balls are particularly beneficial for those with busy lifestyles. Whether you're rushing to work, hitting the gym, or simply need an afternoon pick-me-up, these snacks are easy to grab and go. Not only do they provide energy, but they also help curb cravings for less healthy options.

Versatile and Customizable

One of the greatest aspects of these protein balls is their versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. Want to make them vegan? Substitute honey with maple syrup. Need a nut-free option? Use sunflower seed butter instead of almond butter.

Feel free to experiment with additional mix-ins such as shredded coconut, dried fruits, or different types of nuts. The possibilities are endless! This adaptability makes protein balls a perfect treat for anyone, regardless of dietary restrictions.

Perfect for Meal Prep

If you're someone who enjoys meal prepping, these protein balls are a great addition to your routine. They can be made in bulk and stored in the refrigerator for easy access throughout the week. By preparing a batch ahead of time, you ensure that you always have a healthy snack on hand, eliminating the temptation to reach for less nutritious options.

Storing these protein balls in an airtight container not only keeps them fresh but also makes them convenient to transport. You can take them to work, pack them for school lunches, or enjoy them as a post-workout snack.

Ingredients

Gather the following ingredients to make your protein balls:

Ingredients

1 cup rolled oats
1/2 cup protein powder
1/4 cup almond butter
1/4 cup honey or maple syrup
1 teaspoon ground cinnamon
1/4 cup mini chocolate chips (optional)
A pinch of salt

Once you have all your ingredients, you're ready to start making these delicious protein balls!

Instructions

Follow these simple steps to prepare your protein balls:

Mix Ingredients

In a large mixing bowl, combine the rolled oats, protein powder, almond butter, honey (or maple syrup), ground cinnamon, and salt. Stir until well combined.

Add Chocolate Chips

If desired, fold in the mini chocolate chips for a touch of sweetness.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Store

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Store in an airtight container in the refrigerator.

Your protein balls are now ready to be enjoyed!

Storage Tips

To ensure the longevity of your protein balls, it's important to store them properly. Keep them in an airtight container in the refrigerator where they can last for up to a week. If you want to prepare them for longer storage, consider freezing them. Just place the balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag. They can be stored in the freezer for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw for a few minutes at room temperature. This way, you can have a delicious, chilled snack anytime you desire!

Nutritional Benefits

Each protein ball is a powerhouse of nutrition. The rolled oats provide complex carbohydrates, which are essential for sustained energy levels. The protein powder contributes a significant amount of protein, aiding in muscle repair and growth, making them ideal for post-workout recovery.

Almond butter not only adds a rich flavor but is also a source of healthy fats and vitamin E, which supports cell health. The addition of honey or maple syrup gives a natural sweetness without the refined sugars, making these protein balls a guilt-free treat.

Serving Suggestions

These protein balls can be enjoyed on their own, but they also pair well with various accompaniments. For a more substantial snack, try serving them alongside Greek yogurt or cottage cheese. This combination adds extra protein and creaminess, making for a satisfying treat.

You can also enjoy them with a cup of tea or coffee for a delightful afternoon break. Crumbling a protein ball over a bowl of oatmeal or smoothie can add a delicious crunch, enhancing your breakfast experience. The versatility of these protein balls truly shines, allowing you to enjoy them in multiple ways!

Questions About Recipes

→ Can I substitute the almond butter?

Yes, you can use any nut or seed butter you prefer, such as peanut butter or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well. Just thaw them in the refrigerator before consuming.

→ What type of protein powder should I use?

You can use whey, casein, or plant-based protein powder depending on your dietary preference.