Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder (vanilla or unflavored); 1 teaspoon ground cinnamon; 1/4 cup chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

Delicious and nutritious, these protein balls with cinnamon are perfect for a quick snack or post-workout boost.

Created by

Stella Cameron

Last updated on 2025-12-24T17:21:38.353Z

These protein balls with cinnamon are a delightful blend of flavors and nutrition. Perfect for those busy days when you need a quick energy boost, they combine the warmth of cinnamon with the goodness of protein-rich ingredients.

        Why You'll Love These Protein Balls
        Packed with protein to keep you full and energized
Warm cinnamon flavor that makes for a comforting snack
Easy to prepare and perfect for meal prep

      

A Healthy Snack Option

Protein balls are a fantastic way to satisfy your cravings without compromising your health goals. These little powerhouses are not only high in protein but also provide a balanced mix of carbohydrates and healthy fats. With rolled oats and natural peanut butter as the base, you're getting wholesome ingredients that keep you feeling full longer. Whether you're at home, at work, or on the go, these protein balls make a convenient and nutritious choice.

What sets these protein balls apart is their versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. Don't like peanut butter? Swap it out for almond butter or sunflower seed butter. Need it vegan? Use maple syrup instead of honey. The possibilities are endless, making it easy to keep your snack game exciting.

Perfect for Meal Prep

One of the best things about these protein balls is how simple they are to prepare in advance. Just whip up a batch and store them in the fridge for a quick snack throughout the week. They can last up to a week when stored properly, making them an ideal option for busy lifestyles. Having a healthy snack readily available can prevent you from reaching for less nutritious options when hunger strikes.

Meal prepping these protein balls not only saves time but also ensures you're fueling your body with healthy ingredients. Each bite is packed with energy-boosting nutrients that are perfect for pre- or post-workout recovery. Plus, the warm cinnamon flavor adds a cozy touch that makes these snacks feel indulgent without the guilt.

Great for Kids and Adults Alike

These protein balls are a hit with kids and adults alike, making them a family-friendly snack option. Kids love the sweet taste and chewy texture, while parents appreciate the nutritional value they provide. You can even get the little ones involved in the making process, allowing them to mix ingredients or roll the balls. It's a fun way to teach them about healthy eating habits.

These protein balls also serve as a great addition to lunchboxes. Instead of sugary treats, pack a few of these in your child's lunch for a boost of energy during the school day. They are also perfect for after-school snacks, providing the nutrients kids need to stay active and focused.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or unflavored)
1 teaspoon ground cinnamon
1/4 cup chocolate chips (optional)
Pinch of salt

Mix all ingredients together until well combined.

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, peanut butter, honey, protein powder, ground cinnamon, and a pinch of salt. Stir until the mixture is well combined. If desired, fold in chocolate chips.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to help them firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutritional Benefits

Each ingredient in these protein balls contributes to a well-rounded nutritional profile. Rolled oats are rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. Peanut butter provides healthy fats and protein, essential for muscle repair and overall health. The addition of protein powder enhances the protein content, making these balls an excellent choice for post-workout recovery.

Cinnamon not only adds flavor but also boasts numerous health benefits, including anti-inflammatory properties and blood sugar regulation. When you combine these ingredients, you get a powerhouse snack that fuels your body and satisfies your taste buds.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor. If you're making a larger batch, consider freezing some for later. Simply place them in a freezer-safe container, separating layers with parchment paper to prevent sticking. When you're ready to enjoy them, just pull a few out and let them thaw for a few minutes.

If you prefer a softer texture, try leaving them out at room temperature for a short while before serving. However, be mindful of food safety—don't let them sit out for too long, especially in warm conditions.

Serving Suggestions

While these protein balls are delightful on their own, you can elevate your snacking experience by pairing them with fresh fruit or yogurt. A sliced apple or banana complements the warm cinnamon flavor beautifully, while a dollop of yogurt adds creaminess and additional protein. This combination creates a balanced snack that is both satisfying and nourishing.

For a fun twist, serve your protein balls with a drizzle of dark chocolate or a sprinkle of nuts on top. This not only enhances the presentation but also adds extra texture and flavor, making them even more enjoyable for snack time.

Questions About Recipes

→ Can I use a different nut butter?

Yes, feel free to use almond butter, cashew butter, or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to three months. Just make sure to store them in a freezer-safe container.

→ Are these protein balls vegan?

They can be made vegan by substituting honey with maple syrup and using a plant-based protein powder.