Protein Balls with Cinnamon

Highlighted under: Healthy & Light

Delicious and nutritious protein balls infused with warm cinnamon flavor, perfect for a quick snack or post-workout treat.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T17:27:34.635Z

These protein balls are not only easy to make but also packed with nutrients. The combination of protein powder and oats provides the perfect boost for your energy levels. Adding cinnamon not only enhances the flavor but also brings its health benefits.

Why You Will Love This Recipe

  • Nutritious and filling, perfect for on-the-go snacking
  • Warm cinnamon flavor that delights the senses
  • Quick and easy to make with just a few ingredients

Nutritional Benefits

These Protein Balls with Cinnamon are not only delicious but also packed with nutrients. The combination of rolled oats and protein powder provides a solid base of complex carbohydrates and protein, making them an ideal snack to fuel your day. Whether you need a quick breakfast on the go or a mid-afternoon pick-me-up, these protein balls will keep you energized and satisfied.

Nut butter adds healthy fats and additional protein, further enhancing the nutritional profile of these little bites. Almond, peanut, or cashew butter not only contributes to the taste but also supports heart health and helps in muscle recovery after workouts. With each ball, you’re not just treating your taste buds but also nourishing your body.

Perfect for Any Occasion

These protein balls are incredibly versatile, making them suitable for various occasions. Whether you're heading out for a hike, preparing for a busy workday, or looking for a healthy treat to enjoy during movie night, these bites fit the bill perfectly. They can easily be stored in the fridge or freezer, allowing you to enjoy them whenever hunger strikes.

Not only do they make a great snack for adults, but kids will love them too! You can even involve the little ones in the preparation process, making it a fun activity that encourages healthy eating habits. These protein balls are perfect for lunchboxes, after-school snacks, or even as a sweet treat that you won’t feel guilty about.

Customization Options

One of the best aspects of these protein balls is their adaptability. While this recipe provides a delicious base, feel free to customize it to suit your taste preferences. You can experiment with different nut butters, such as sunflower seed butter for a nut-free version, or add in your favorite seeds like chia or flaxseeds for an extra nutrition boost.

In addition to chocolate chips, consider tossing in dried fruits like cranberries or raisins, or spices such as nutmeg or vanilla extract to change the flavor profile. The possibilities are endless, making it easy to create a version that you and your family will love.

Ingredients

Main Ingredients

  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/4 cup honey or maple syrup
  • 1 tsp cinnamon
  • 1/4 cup chocolate chips (optional)

Mix all ingredients well until combined.

Instructions

Combine Ingredients

In a large bowl, combine rolled oats, protein powder, nut butter, honey, and cinnamon. Mix until well incorporated.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the formed protein balls on a baking sheet and refrigerate for about 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the fridge for up to a week.

Storage Tips

To keep your Protein Balls fresh and delicious, store them in an airtight container in the refrigerator. They can last for up to one week, making them a convenient option for your weekly snack prep. If you want to extend their shelf life, consider freezing them. Just place them in a freezer-safe container, and they can last for up to three months.

When ready to enjoy, simply take out a few balls and let them thaw at room temperature for about 10-15 minutes. This ensures they'll be just the right texture when you're ready to snack. Having a stash of these protein balls in your freezer means you’ll always have a healthy treat at your fingertips.

Serving Suggestions

These protein balls can be enjoyed on their own, but they also pair beautifully with various accompaniments. Consider serving them alongside a warm cup of herbal tea or a smoothie for a complete snack or light meal. They also make a great addition to a post-workout recovery plan, providing the ideal mix of protein and carbohydrates.

For an extra indulgence, try drizzling a little melted dark chocolate over the top or rolling them in shredded coconut before chilling. This not only enhances the flavor but also adds a decorative touch that makes them perfect for sharing at gatherings or parties.

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Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can use any nut butter of your choice, such as almond or cashew butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze protein balls?

Yes, these protein balls freeze well. Just make sure to store them in a freezer-safe container.

→ What can I substitute for honey?

You can use maple syrup or agave syrup as a substitute for honey.

Protein Balls with Cinnamon

Delicious and nutritious protein balls infused with warm cinnamon flavor, perfect for a quick snack or post-workout treat.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Stella Cameron

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Main Ingredients

  1. 1 cup rolled oats
  2. 1/2 cup protein powder
  3. 1/2 cup nut butter (peanut, almond, or cashew)
  4. 1/4 cup honey or maple syrup
  5. 1 tsp cinnamon
  6. 1/4 cup chocolate chips (optional)

How-To Steps

Step 01

In a large bowl, combine rolled oats, protein powder, nut butter, honey, and cinnamon. Mix until well incorporated.

Step 02

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Step 03

Place the formed protein balls on a baking sheet and refrigerate for about 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 5g