Protein Balls with Cinnamon

Highlighted under: Healthy & Light

These protein balls with cinnamon are a delicious and nutritious snack, perfect for a quick energy boost.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T17:39:33.615Z

These protein balls are a perfect blend of health and flavor. The addition of cinnamon not only enhances the taste but also provides several health benefits.

Why You'll Love This Recipe

  • Perfectly spiced with cinnamon for a warm flavor
  • Packed with protein to keep you full and energized
  • Easy to make and requires no baking

Nutritional Benefits

These protein balls are not just a tasty treat; they also pack a nutritional punch. With rolled oats as a base, they provide a good source of complex carbohydrates, which are essential for sustained energy. The inclusion of protein powder helps to build and repair muscles, making them an excellent post-workout snack.

Almond butter adds healthy fats and a dose of vitamin E, which is known for its antioxidant properties. Honey serves as a natural sweetener while also offering various health benefits, including antimicrobial properties. This blend of ingredients makes these protein balls a well-rounded snack option.

Versatile and Customizable

One of the great things about protein balls is their versatility. You can easily tailor the ingredients to suit your taste preferences or dietary requirements. If you're looking to increase fiber content, consider adding in chia seeds or flaxseeds. For a nut-free version, sunflower seed butter can replace almond butter without compromising on flavor.

Feel free to experiment with different add-ins such as dried fruits, coconut flakes, or various spices. Not only does this keep the recipe exciting, but it also allows you to create a snack that aligns perfectly with your nutritional goals.

Perfect for On-the-Go

In today's fast-paced world, having healthy snacks on hand is crucial. These protein balls are perfect for those busy days when you need a quick pick-me-up. They are easy to grab and go, making them an ideal choice for lunchboxes, post-workout refuels, or afternoon energy boosts.

Storing them in an airtight container in the fridge ensures they stay fresh for up to a week. You can even make a larger batch and freeze them for longer storage. Just pull a few out the night before, and they'll be ready to enjoy the next day!

Ingredients

Ingredients for Protein Balls

  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1 tsp cinnamon
  • 1/4 cup chocolate chips (optional)
  • Pinch of salt

Mix all ingredients well and form into balls.

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, protein powder, almond butter, honey, cinnamon, chocolate chips, and salt. Mix until well combined.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for about 30 minutes to firm up. Serve chilled or at room temperature.

Enjoy your healthy snack!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. This not only helps maintain their texture but also extends their shelf life to about a week. If you want to prepare them in advance, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag or container.

When you're ready to enjoy them, just take out the desired amount and let them thaw in the fridge overnight. This way, you always have a healthy snack ready to go whenever you need it!

Serving Suggestions

These protein balls are delightful on their own, but they can be paired with other snacks for a more rounded treat. Try serving them alongside Greek yogurt for an extra protein boost or alongside fresh fruit for added fiber and vitamins.

For a more indulgent experience, consider drizzling a bit of dark chocolate over the balls or rolling them in crushed nuts or seeds for added texture and flavor. These serving suggestions enhance the overall taste and make your snack time even more enjoyable!

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Questions About Recipes

→ Can I use a different nut butter?

Yes, feel free to substitute almond butter with peanut butter or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to three months.

→ What kind of protein powder should I use?

You can use whey, soy, or plant-based protein powder, depending on your dietary preferences.

Protein Balls with Cinnamon

These protein balls with cinnamon are a delicious and nutritious snack, perfect for a quick energy boost.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Stella Cameron

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Ingredients for Protein Balls

  1. 1 cup rolled oats
  2. 1/2 cup protein powder
  3. 1/4 cup almond butter
  4. 1/4 cup honey
  5. 1 tsp cinnamon
  6. 1/4 cup chocolate chips (optional)
  7. Pinch of salt

How-To Steps

Step 01

In a large bowl, combine rolled oats, protein powder, almond butter, honey, cinnamon, chocolate chips, and salt. Mix until well combined.

Step 02

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Step 03

Place the protein balls on a plate and refrigerate for about 30 minutes to firm up. Serve chilled or at room temperature.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 45mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 6g