Protein Balls with Cinnamon
Highlighted under: Healthy & Light
These protein balls with cinnamon are a delightful and nutritious snack, perfect for a quick energy boost or a post-workout treat.
These protein balls with cinnamon are not just tasty; they are packed with nutrients and flavor. Ideal for a quick snack, they can be made in no time!
Why You'll Love These Protein Balls
- A perfect blend of protein and fiber
- Deliciously sweet with a hint of spice
- Quick and easy to prepare for any time of day
A Nutritious Snack Option
Protein balls are an excellent snack choice for anyone looking to maintain a balanced diet. They are packed with protein, which helps in muscle recovery and keeps you feeling full longer. Combining protein powder with wholesome ingredients like rolled oats and almond butter ensures that you not only get the nutrients you need but also enjoy a delicious treat.
These protein balls are versatile and can be enjoyed at any time of the day. Whether you need a quick breakfast on the go, a mid-afternoon snack, or a post-workout boost, these energy-packed bites will keep you satisfied. Plus, they are easy to make, requiring minimal prep time and no baking.
Customizable to Your Taste
One of the best things about these protein balls is their versatility. While this recipe features cinnamon and almond butter, you can easily swap ingredients based on your preferences. Try using peanut butter instead of almond butter for a different flavor profile, or mix in other spices like nutmeg or cocoa powder for added depth.
Feel free to add your favorite mix-ins, such as chopped nuts, dried fruit, or seeds. This not only enhances the flavor but also boosts the nutritional value. The possibilities are endless, allowing you to create a snack that is uniquely yours and meets your dietary needs.
Perfect for Meal Prep
These protein balls are ideal for meal prep, making it easy to have nutritious snacks ready when you need them. Simply double or triple the recipe to create a batch that will last you through the week. Store them in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
Having healthy snacks on hand can help you resist the temptation of less nutritious options. With these protein balls, you can enjoy a guilt-free treat that supports your health goals, whether you’re on a fitness journey or just looking to eat more consciously.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup protein powder
- 1 tsp ground cinnamon
- 1/4 cup dark chocolate chips (optional)
Mix all ingredients well before rolling into balls.
Instructions
Combine Ingredients
In a large bowl, mix together the rolled oats, almond butter, honey, protein powder, and ground cinnamon until well combined.
Add Chocolate Chips
If desired, fold in dark chocolate chips for added sweetness.
Form Balls
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Chill
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
Enjoy your homemade protein balls as a healthy snack!
Storage Tips
To keep your protein balls fresh and tasty, store them in an airtight container in the refrigerator. They can last up to a week this way, making them a convenient option for grab-and-go snacks. If you decide to freeze them, make sure to separate each ball with parchment paper to prevent sticking.
When you’re ready to enjoy, simply take them out of the freezer and let them thaw at room temperature for a few minutes. This makes it easy to have a nutritious snack available whenever you need a quick energy boost.
Nutritional Information
These protein balls not only provide a satisfying snack but also offer a healthy dose of nutrients. Each ball is rich in protein and fiber, making it a great choice for supporting muscle repair and digestive health. The addition of oats provides complex carbohydrates, giving you sustained energy throughout the day.
If you choose to include dark chocolate chips, you’ll also add antioxidants and a touch of indulgence without compromising your health goals. This makes these protein balls a well-rounded snack that supports your overall wellness.
Questions About Recipes
→ How long can I store these protein balls?
You can store them in an airtight container in the refrigerator for up to a week.
→ Can I substitute almond butter?
Yes, any nut butter such as peanut or cashew butter can be used.
→ Are these protein balls gluten-free?
Yes, if you use gluten-free oats, these protein balls can be gluten-free.
→ Can I freeze these protein balls?
Absolutely! They freeze well for up to 3 months. Just thaw before eating.
Protein Balls with Cinnamon
These protein balls with cinnamon are a delightful and nutritious snack, perfect for a quick energy boost or a post-workout treat.
Created by: Stella Cameron
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup protein powder
- 1 tsp ground cinnamon
- 1/4 cup dark chocolate chips (optional)
How-To Steps
In a large bowl, mix together the rolled oats, almond butter, honey, protein powder, and ground cinnamon until well combined.
If desired, fold in dark chocolate chips for added sweetness.
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 5g