Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1 tablespoon ground cinnamon; 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These delicious protein balls with cinnamon are perfect for a quick snack or post-workout boost.

Created by

Stella Cameron

Last updated on 2025-12-24T17:45:36.225Z

These protein balls are a great way to satisfy your sweet tooth while also fueling your body. The combination of cinnamon and protein makes for a delicious and nutritious snack.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a quick energy boost
Easy to make with minimal ingredients
Customizable with your favorite add-ins

      

Perfect for Anytime Snacking

Protein balls with cinnamon are an ideal snack to keep you energized throughout the day. Whether you need a quick breakfast before heading out the door or a mid-afternoon pick-me-up, these protein-packed treats provide the perfect balance of nutrients. They are small enough to grab on the go, yet satisfying enough to curb your hunger.

Moreover, these protein balls are not just for athletes or gym enthusiasts. They fit seamlessly into anyone's diet, offering a nourishing option for busy professionals, students, or anyone needing a healthy snack. With a delightful hint of cinnamon, they are not only nutritious but also incredibly delicious!

A Versatile Recipe

One of the best features of this protein ball recipe is its versatility. You can easily customize it to suit your taste preferences or dietary restrictions. Want to add some crunch? Consider incorporating chopped nuts or seeds. Prefer a different flavor profile? Experiment with vanilla extract or cocoa powder. The possibilities are endless, making it a fun recipe to play with.

Additionally, this recipe is perfect for meal prep. You can make a batch at the beginning of the week and store them in the refrigerator for quick access. This way, you always have a healthy snack option on hand, reducing the temptation to reach for less nutritious alternatives.

Health Benefits of Key Ingredients

The main ingredients in these protein balls contribute to their health benefits. Rolled oats are a great source of fiber, which helps keep you feeling full and satisfied. They also provide essential vitamins and minerals that support overall health. Protein powder adds an extra boost of protein, making these balls an excellent choice for muscle recovery after workouts.

Nut butter not only enhances the flavor but also provides healthy fats, which are essential for heart health. Honey or maple syrup serves as a natural sweetener while still offering some antioxidants, making these protein balls a guilt-free indulgence. Finally, cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels, adding another layer of health benefits to this delightful snack.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup protein powder
1/4 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1 tablespoon ground cinnamon
1/4 cup chocolate chips (optional)

Mix all the ingredients well before proceeding to the next step.

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, protein powder, nut butter, honey, ground cinnamon, and chocolate chips until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving. Enjoy!

Store the protein balls in an airtight container in the refrigerator for up to one week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient option for your snacking needs. If you want to keep them longer, consider freezing them. Just ensure you separate each ball with parchment paper to prevent sticking.

When you’re ready to enjoy a frozen protein ball, simply take it out and let it sit at room temperature for a few minutes, or pop it in the microwave for a few seconds for a warm treat. This makes them a perfect on-the-go snack, ready whenever you are!

Ideal for Meal Prep

Making protein balls with cinnamon is a fantastic addition to your meal prep routine. By dedicating a little time to prepare them at the start of the week, you can ensure that you have healthy snacks ready to go. This not only saves time during busy weekdays but also helps you avoid unhealthy snacking choices.

You can easily double or triple the recipe, allowing you to stock up on these tasty bites. Experiment with different add-ins each week to keep things fresh and exciting. Your future self will thank you for the foresight!

Great for Kids

These protein balls are also a fantastic option for kids! They are easy to make and can be a fun cooking activity for the whole family. Children will love rolling the mixture into balls, and they can help choose their favorite add-ins, making healthy eating more enjoyable.

Packing these protein balls in lunchboxes or serving them as an after-school snack ensures that kids receive essential nutrients while satisfying their sweet cravings. With the delightful taste of cinnamon and optional chocolate chips, they may not even realize they’re eating something nutritious!

Questions About Recipes

→ Can I substitute the nut butter?

Yes, you can use any nut butter or even sunflower seed butter for a nut-free option.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I use a different sweetener?

Absolutely! You can use agave syrup, maple syrup, or even stevia to taste.

→ Is it possible to make these vegan?

Yes, simply use a vegan protein powder and substitute honey with maple syrup.