Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup almond butter; 1/4 cup honey; 1 teaspoon ground cinnamon; 1/4 cup mini chocolate chips (optional)

Highlighted under: Healthy & Light

These delicious protein balls with cinnamon are the perfect snack for a quick energy boost and a delightful treat.

Created by

Stella Cameron

Last updated on 2025-12-24T17:51:33.592Z

Protein balls with cinnamon are a delightful way to enjoy a healthy snack. Packed with protein and the warm, comforting flavor of cinnamon, these bites are perfect for on-the-go or as a post-workout treat.

        Why You Will Love This Recipe
        Easy to make with minimal ingredients
Nutritious and satisfying for any time of day
The warm, comforting flavor of cinnamon enhances the taste

      

The Benefits of Protein Balls

Protein balls are a fantastic way to incorporate more protein into your diet, especially for those with busy lifestyles. Whether you are a fitness enthusiast or simply looking for a nutritious snack, these protein-packed bites provide an excellent source of energy. Each ingredient in this recipe contributes to a well-rounded snack that can help fuel your day and keep you satisfied between meals.

In addition to being a great source of protein, these protein balls are incredibly versatile. You can easily customize the recipe by adding your favorite nuts, seeds, or dried fruits, making them a perfect fit for your personal taste. The option to include mini chocolate chips adds a touch of sweetness without overpowering the healthy aspects, making it a delightful treat for all ages.

Cinnamon: A Flavorful Superfood

Cinnamon is not only a beloved spice but also a powerful superfood with numerous health benefits. It is known for its anti-inflammatory properties and ability to regulate blood sugar levels, making it an excellent addition to your diet. By incorporating cinnamon into these protein balls, you not only enhance the flavor but also create a snack that supports overall health and wellness.

The warm, comforting aroma of cinnamon can evoke a sense of nostalgia and comfort, making these protein balls a delightful treat. Whether enjoyed as a mid-morning snack or an afternoon pick-me-up, the flavor of cinnamon pairs beautifully with the nuttiness of almond butter and the sweetness of honey, creating a harmonious balance that is both satisfying and indulgent.

Perfect for Any Occasion

These protein balls are incredibly versatile and can be enjoyed on various occasions, from busy mornings to post-workout snacks. They are perfect for meal prep, as you can make a large batch and store them in the refrigerator for quick access. This makes them an excellent choice for those who lead busy lives but still want to maintain a healthy diet.

Not only do they serve as a nutritious snack for individuals, but they also make an excellent treat for gatherings or parties. Offering protein balls at your next event will surely impress your guests, providing them with a guilt-free option that satisfies cravings without compromising on health.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup protein powder
1/4 cup almond butter
1/4 cup honey
1 teaspoon ground cinnamon
1/4 cup mini chocolate chips (optional)

Mix all ingredients in a bowl until well combined.

Instructions

Combine Ingredients

In a large bowl, mix the rolled oats, protein powder, almond butter, honey, ground cinnamon, and chocolate chips until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about the size of a tablespoon.

Chill

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Enjoy

Once chilled, enjoy your protein balls as a healthy snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They will last for about one week, making them a convenient option for quick snacks. If you want to extend their shelf life, consider freezing them. Simply place the rolled protein balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag. They can be thawed at room temperature or enjoyed straight from the freezer for a refreshing snack.

When storing your protein balls, it’s essential to keep them away from light and moisture. This helps maintain their texture and flavor, ensuring that each bite is just as delightful as the first. Labeling your containers with the date can also help you keep track of their freshness.

Variations to Try

While this recipe is delicious as is, feel free to experiment with different ingredients to suit your taste. For a nut-free version, substitute almond butter with sunflower seed butter. You can also swap honey for maple syrup or agave nectar to cater to different dietary preferences. Adding a scoop of chia seeds or flaxseeds can enhance the nutritional profile while providing additional texture and flavor.

For a fun twist, try incorporating different spices such as nutmeg, vanilla extract, or even a pinch of sea salt to elevate the flavor further. Dried fruits like cranberries or apricots can also add a chewy sweetness that complements the protein balls beautifully. The possibilities are endless, allowing you to create a snack that is uniquely yours!

Serving Suggestions

These protein balls can be enjoyed in numerous ways. For an energizing breakfast, pair them with a smoothie or yogurt to create a balanced meal. They are also perfect for pre- or post-workout snacks, providing the necessary fuel to power through your activities. Pair them with fresh fruit or a handful of nuts for an extra boost.

For a delightful afternoon treat, consider serving your protein balls with a warm cup of herbal tea or coffee. This combination not only satisfies your sweet tooth but also provides a comforting moment in your day. Whether as a quick snack on the go or a treat to savor at home, these protein balls are sure to please!

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to three months. Just make sure to store them in a freezer-safe container.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a vegan alternative to honey.