Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 1 scoop protein powder (vanilla or unflavored); 1 tsp ground cinnamon; 1/4 cup mini chocolate chips (optional); Pinch of salt

Highlighted under: Healthy & Light

These protein balls with cinnamon are a delicious and nutritious snack that will keep you energized throughout the day.

Created by

Stella Cameron

Last updated on 2025-12-24T18:06:37.176Z

Protein balls with cinnamon are the perfect blend of taste and nutrition. Ideal for a quick snack or post-workout boost, these bite-sized treats are simple to make and packed with flavor.

        Why You Will Love This Recipe
        Deliciously spiced with cinnamon for a warm flavor
Packed with protein to fuel your day
Quick and easy to make, perfect for meal prep

      

A Healthy Snack Option

In today's fast-paced world, finding a healthy snack can be a challenge. These protein balls with cinnamon provide a perfect solution. They are not only easy to make, but they also pack a nutritional punch. With wholesome ingredients like rolled oats and natural peanut butter, these bites are rich in fiber and healthy fats, making them a satisfying choice to curb hunger between meals.

What sets these protein balls apart is their balance of macronutrients. The combination of protein powder and nut butter helps to keep you feeling full and energized throughout the day. Whether you're heading to the gym, looking for a mid-afternoon pick-me-up, or need a nutritious treat for your kids, these protein balls are an excellent choice.

Customizable and Versatile

One of the best things about these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. Want to make them nut-free? Substitute the peanut butter with sunflower seed butter. Prefer a different flavor? Experiment with various spices like nutmeg or ginger for a unique twist.

Additionally, you can enhance the nutritional value by adding superfoods such as chia seeds, flaxseeds, or shredded coconut. This flexibility allows you to create a snack that not only tastes great but also aligns with your health goals.

Perfect for Meal Prep

These protein balls are ideal for meal prep enthusiasts. Once you roll them into balls, simply store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient grab-and-go snack whenever you need a boost of energy.

By preparing these snacks in advance, you can save time during your busy week and avoid reaching for less healthy options when hunger strikes. Just pop one or two in your bag before heading out, and you'll always have a nutritious treat on hand.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1 scoop protein powder (vanilla or unflavored)
1 tsp ground cinnamon
1/4 cup mini chocolate chips (optional)
Pinch of salt

Mix the ingredients thoroughly for the best flavor.

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, peanut butter, honey or maple syrup, protein powder, cinnamon, and a pinch of salt until well combined.

Add Chocolate Chips

If desired, fold in the mini chocolate chips for an extra treat.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving.

Store any leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, maintaining their flavor and texture. If you want to extend their shelf life, consider freezing them. Just place the balls in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag for easy access later.

When you're ready to enjoy them, simply take out a few balls and let them thaw at room temperature for a few minutes. This way, you can enjoy a delicious, healthy snack anytime you crave one.

Serving Suggestions

These protein balls can be enjoyed on their own, or you can pair them with a variety of other foods for a more substantial snack. For instance, try serving them alongside a piece of fruit like an apple or banana for a balanced snack that combines healthy fats, protein, and carbohydrates.

You might also enjoy them with a cup of yogurt, adding a delightful crunch and flavor contrast. This combination not only satisfies your sweet tooth but also boosts your protein intake, making it a great post-workout snack.

Nutritional Benefits

The ingredients in these protein balls offer numerous health benefits. Rolled oats provide a good source of complex carbohydrates and fiber, which can help regulate blood sugar levels. Natural peanut butter contributes heart-healthy fats and additional protein, while honey or maple syrup adds a touch of sweetness without the refined sugars found in many snacks.

Furthermore, the addition of protein powder helps support muscle recovery and growth, making these protein balls an excellent choice for anyone leading an active lifestyle. With cinnamon's potential to lower blood sugar and its antioxidant properties, this recipe not only satisfies your taste buds but also supports your overall health.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter or sunflower seed butter for peanut butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to 3 months.

→ What can I use instead of honey?

You can use agave nectar or maple syrup as a substitute for honey.