Protein Balls with Cinnamon
Highlighted under: Healthy & Light
Delicious and nutritious, these protein balls with cinnamon are the perfect snack to keep you energized throughout the day.
These protein balls with cinnamon are not only packed with flavor but are also an excellent source of protein. Perfect for a post-workout snack or a quick energy boost during the day!
Why You'll Love This Recipe
- Quick and easy to make with just a few ingredients
- Healthy snack that satisfies your sweet tooth
- Perfect for meal prep and on-the-go munching
A Healthy Snack on the Go
Protein balls are an excellent choice for those looking to maintain a healthy lifestyle without sacrificing taste. Packed with nutrients, these bites provide a quick energy boost, making them ideal for busy days. Whether you're heading to work, hitting the gym, or enjoying a hike, these protein balls can easily fit into your routine. Their small size and rich flavor make them a favorite for anyone needing a fast, healthy snack.
Unlike many store-bought snacks that are often loaded with sugar and artificial ingredients, these protein balls are made from wholesome, natural ingredients. With rolled oats, nut butter, and a touch of honey or maple syrup, they are a satisfying option that keeps you feeling full. This means you can enjoy a sweet treat without the guilt, knowing it can help fuel your day.
Customizable to Your Taste
One of the best features of these protein balls is their versatility. You can easily customize the ingredients based on your preferences or dietary needs. For instance, if you’re vegan, you can substitute honey with maple syrup. You can also switch up the nut butter to almond, cashew, or sunflower seed butter for a different flavor profile.
Adding mix-ins like dried fruits, seeds, or shredded coconut can elevate the taste and nutrition of these protein balls. Feel free to experiment with flavors; a dash of vanilla extract or a sprinkle of chia seeds can make a significant difference. The possibilities are endless, and you can tailor each batch to suit your cravings.
Perfect for Meal Prep
Meal prepping can be a game changer for maintaining a balanced diet, and these protein balls are a fantastic addition to your meal prep routine. They can be made in advance and stored in the refrigerator for up to a week. This means you can whip up a large batch, portion them out, and have healthy snacks on hand whenever hunger strikes.
Storing these protein balls in airtight containers will keep them fresh and ready to grab. They’re not only easy to prepare but also provide a nutritious option that can curb cravings and prevent unhealthy snacking. This makes them a perfect solution for busy individuals looking to stay on track with their health goals.
Ingredients
Gather these ingredients to make your protein balls:
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 tsp cinnamon
- 1/4 cup chocolate chips (optional)
- A pinch of salt
Make sure to measure your ingredients carefully for the best results!
Instructions
Follow these simple steps to prepare your protein balls:
Mix Ingredients
In a large mixing bowl, combine the rolled oats, protein powder, almond butter, honey, cinnamon, and salt. Stir until well mixed.
Add Chocolate Chips
If desired, fold in the chocolate chips for an extra treat.
Form Balls
Using your hands, roll the mixture into 12 evenly sized balls.
Chill and Serve
Place the protein balls in the refrigerator for about 30 minutes to firm up before serving.
Enjoy your homemade protein balls as a nutritious snack!
Storage Tips
To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them an excellent option for weekly meal prep. If you want to keep them longer, consider freezing them. Simply place the rolled balls in a freezer-safe container, and they can last for up to three months. When you're ready to enjoy one, just take it out and let it thaw at room temperature for a short while.
For best results, separate layers of protein balls with parchment paper if you're stacking them in a container. This will prevent them from sticking together, making it easier to grab one when you're on the go. With proper storage, you can always have a nutritious snack ready at your fingertips!
Serving Suggestions
These protein balls can be enjoyed on their own or paired with other snacks for a more substantial treat. For a satisfying breakfast option, try serving them alongside yogurt and fresh fruit. This combination not only enhances the flavors but also adds extra nutrients to your meal.
You can also crumble the protein balls over oatmeal or smoothie bowls for added texture and taste. They can even be used as a topping for desserts, giving a healthy twist to your favorite sweet treats. With so many ways to enjoy them, these protein balls can easily fit into any meal or snack time.
Questions About Recipes
→ Can I substitute the nut butter?
Yes, you can use sunflower seed butter or any other nut butter of your choice.
→ How long can I store these protein balls?
They can be stored in an airtight container in the refrigerator for up to a week.
→ Can I freeze the protein balls?
Yes, these protein balls freeze well. Store them in a freezer-safe container for up to 3 months.
→ What can I use instead of honey?
You can use maple syrup or agave syrup as a vegan alternative.
Protein Balls with Cinnamon
Delicious and nutritious, these protein balls with cinnamon are the perfect snack to keep you energized throughout the day.
Created by: Stella Cameron
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 tsp cinnamon
- 1/4 cup chocolate chips (optional)
- A pinch of salt
How-To Steps
In a large mixing bowl, combine the rolled oats, protein powder, almond butter, honey, cinnamon, and salt. Stir until well mixed.
If desired, fold in the chocolate chips for an extra treat.
Using your hands, roll the mixture into 12 evenly sized balls.
Place the protein balls in the refrigerator for about 30 minutes to firm up before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 5g