Protein Balls with Cinnamon

Highlighted under: Healthy & Light

These delicious protein balls with cinnamon are a perfect snack for any time of the day. Packed with flavor and nutrients, they are easy to make and even easier to enjoy.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T14:45:39.030Z

Protein balls are a fantastic way to enjoy a healthy snack without compromising on taste. The combination of protein powder and cinnamon not only provides a boost of energy but also satisfies your sweet cravings.

Why You'll Love These Protein Balls

  • Packed with protein for sustained energy
  • Deliciously spiced with cinnamon for extra flavor
  • No-bake recipe makes it quick and easy

A Wholesome Snack for Everyone

These protein balls are not just for fitness enthusiasts; they make a great snack for anyone looking to add a nutritious boost to their day. Whether you need a quick pick-me-up between meals or a post-workout treat, these energy-packed bites deliver just the right balance of protein and flavor. They can be enjoyed by kids and adults alike, making them a versatile option for family snacking.

What sets these protein balls apart is their wholesome ingredients. With rolled oats providing fiber, almond butter delivering healthy fats, and protein powder adding a significant protein punch, you can feel good about indulging in these treats. Plus, the natural sweetness from honey and the warm spice of cinnamon make them irresistibly tasty, ensuring you won’t feel like you’re compromising on flavor while being health-conscious.

Customizable to Your Taste

One of the best things about these protein balls is how easily customizable they are. While the base recipe is delicious on its own, you can mix and match ingredients to suit your taste and dietary preferences. Consider adding nuts, seeds, or dried fruit for extra texture and flavor. If you prefer a nut-free version, sunflower seed butter works well as a substitute for almond butter, making these snacks accessible to those with allergies.

Feel free to experiment with different spices too! While cinnamon adds a lovely warmth, you could also try incorporating cocoa powder for a chocolatey twist or a dash of vanilla extract for an extra layer of flavor. The options are endless, allowing you to create a snack that’s uniquely yours.

Perfect for Meal Prep

These protein balls are an excellent option for meal prepping, as they store well in the refrigerator for up to a week. This means you can whip up a batch at the beginning of the week and have a healthy snack ready whenever cravings hit. Just grab a couple on your way out the door, and you’ve got a nutritious snack to keep you energized throughout your busy day.

Additionally, these protein balls freeze beautifully. If you want to make a larger batch, simply store them in an airtight container or a freezer bag, and take them out as needed. This makes it easy to always have a healthy snack on hand, reducing the temptation to reach for less nutritious options when hunger strikes.

Ingredients

Protein Balls

  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1/4 cup chocolate chips (optional)
  • Pinch of salt

Mix these ingredients well to form a dough.

Instructions

Mix Ingredients

In a large bowl, combine rolled oats, protein powder, almond butter, honey, cinnamon, and a pinch of salt. Stir until well mixed.

Add Chocolate Chips

If using, fold in the chocolate chips until evenly distributed throughout the mixture.

Form Balls

Using your hands, form the mixture into small balls, approximately 1 inch in diameter.

Chill and Enjoy

Place the protein balls in the refrigerator for at least 30 minutes to firm up before enjoying.

Store any leftover protein balls in an airtight container in the fridge.

Nutritional Benefits

These protein balls are not just tasty but also packed with nutritional benefits that support a healthy lifestyle. Each ingredient contributes to a balanced snack, providing essential nutrients without added sugars or preservatives. The rolled oats are rich in fiber, which aids in digestion and helps keep you feeling full for longer, making them ideal for weight management.

Almond butter is a fantastic source of healthy fats, which are essential for brain health and overall well-being. Meanwhile, the protein powder boosts the protein content, helping to repair and build muscle, especially after workouts. The combination of these ingredients not only fuels your body but also supports your daily nutritional needs.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and prevent them from drying out. If you notice that they start to lose their firmness, simply give them a quick 10-minute chill in the fridge before enjoying.

If you decide to freeze them, it's best to separate the balls with parchment paper to prevent them from sticking together. When you're ready to eat, simply take out the desired amount and let them thaw at room temperature for a few minutes. This way, you can enjoy a quick, healthy snack anytime you desire.

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Questions About Recipes

→ How long do these protein balls last?

They can be stored in the refrigerator for up to one week.

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or cashew butter.

→ Is there a vegan option for this recipe?

Yes, use maple syrup instead of honey and ensure your protein powder is plant-based.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to three months. Just thaw them in the refrigerator before consuming.

Protein Balls with Cinnamon

These delicious protein balls with cinnamon are a perfect snack for any time of the day. Packed with flavor and nutrients, they are easy to make and even easier to enjoy.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Stella Cameron

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Protein Balls

  1. 1 cup rolled oats
  2. 1/2 cup protein powder
  3. 1/4 cup almond butter
  4. 1/4 cup honey
  5. 1 teaspoon cinnamon
  6. 1/4 cup chocolate chips (optional)
  7. Pinch of salt

How-To Steps

Step 01

In a large bowl, combine rolled oats, protein powder, almond butter, honey, cinnamon, and a pinch of salt. Stir until well mixed.

Step 02

If using, fold in the chocolate chips until evenly distributed throughout the mixture.

Step 03

Using your hands, form the mixture into small balls, approximately 1 inch in diameter.

Step 04

Place the protein balls in the refrigerator for at least 30 minutes to firm up before enjoying.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 6g