Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup oats; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1 teaspoon ground cinnamon; 1/4 cup dark chocolate chips (optional)

Highlighted under: Healthy & Light

These protein balls with cinnamon are a delicious and nutritious snack, perfect for boosting your energy levels throughout the day.

Created by

Stella Cameron

Last updated on 2025-12-24T18:27:36.457Z

Protein balls with cinnamon are not just tasty; they're also packed with nutrients. This recipe combines the warmth of cinnamon with the energy-boosting properties of protein, making it an ideal snack for athletes, busy professionals, or anyone in need of a healthy treat.

        Why You'll Love These Protein Balls
        Nutritious and filling, perfect for a quick snack
Easy to make with minimal ingredients
Deliciously spiced flavor that satisfies sweet cravings

      

Health Benefits of Protein Balls

Protein balls are a fantastic way to incorporate more nutrients into your diet without sacrificing flavor. Rich in protein, these snacks help to promote muscle repair and growth, making them an ideal choice for post-workout recovery. The combination of oats and nut butter provides a good source of healthy fats and fiber, which can keep you feeling full and satisfied for longer periods.

Moreover, the inclusion of cinnamon not only adds a delightful warmth to the flavor profile but also offers numerous health benefits. Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels. This makes these protein balls a smart snack option for those looking to manage their energy levels throughout the day.

Customizing Your Protein Balls

One of the best aspects of these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. Swap out the nut butter for sunflower seed butter if you're looking for a nut-free alternative, or try different flavors of protein powder to change things up. Adding ingredients like dried fruits, seeds, or shredded coconut can also enhance the nutritional value and flavor.

If you're a chocolate lover, feel free to increase the amount of dark chocolate chips or even mix in some cocoa powder for a richer taste. The flexibility of this recipe allows you to be creative and experiment with ingredients you already have on hand.

Storage and Shelf Life

To keep your protein balls fresh and delicious, proper storage is key. After chilling, transfer them to an airtight container and store them in the refrigerator. They will typically last for about a week, making them a great option for meal prepping or quick grab-and-go snacks during busy days.

If you want to extend their shelf life, consider freezing the protein balls. Simply place them in a freezer-safe container or bag, and they can last up to three months. When you're ready to enjoy a ball, just let it thaw in the fridge or at room temperature for a few minutes.

Ingredients

Main Ingredients

1 cup oats
1/2 cup protein powder (vanilla or chocolate)
1/4 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1 teaspoon ground cinnamon
1/4 cup dark chocolate chips (optional)

Mix all the ingredients well until combined.

Instructions

Combine Ingredients

In a mixing bowl, combine oats, protein powder, nut butter, honey or maple syrup, and ground cinnamon. Mix until everything is well incorporated.

Form Balls

Using your hands, scoop out small amounts of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy your protein balls as a quick snack!

Store any leftovers in an airtight container in the fridge.

Serving Suggestions

These protein balls are perfect for a wide variety of occasions. Whether you're looking for a mid-morning snack, a post-workout treat, or a healthy dessert option, they fit the bill. Pair them with a piece of fruit or a smoothie for a well-rounded snack that satisfies your hunger and gives you a boost of energy.

You can also pack them in lunch boxes for both kids and adults, making healthy snacking easy and convenient. They are a great addition to picnics or road trips, providing a nutritious option to combat those mid-journey cravings.

Nutritional Information

Each protein ball offers a balanced mix of macronutrients that can support your daily dietary needs. Depending on the specific ingredients used, each ball generally contains a healthy dose of protein, healthy fats, and carbohydrates. This balance is essential for maintaining energy levels and supporting overall health.

By incorporating oats, nut butter, and protein powder, these protein balls provide a wholesome snack that can help fulfill your nutritional goals. Always feel free to adjust the recipe to better fit your dietary requirements, whether you're looking for higher protein content or lower sugar options.

Questions About Recipes

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I use a different type of nut butter?

Yes, you can use any nut butter you prefer, such as cashew or sunflower seed butter.

→ Is it possible to make these vegan?

Absolutely! Use maple syrup instead of honey and choose a plant-based protein powder.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to 3 months. Just thaw them in the fridge before eating.