Protein Balls Without Protein Powder

Name: Protein Balls Without Protein Powder
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut, almond, or cashew); 1/4 cup honey or maple syrup; 1/4 cup chopped nuts (almonds, walnuts, or pecans); 1/4 cup dried fruit (raisins, cranberries, or apricots); 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are perfect for a quick snack or a post-workout boost. Made without protein powder, they still pack a nutritious punch!

Created by

Stella Cameron

Last updated on 2025-12-24T17:48:36.581Z

These protein balls are a guilt-free snack that can be enjoyed any time of the day. They are not only easy to prepare but also customizable, allowing you to add your favorite nuts, seeds, or dried fruits.

        Why You'll Love This Recipe
        Nutritious ingredients packed with energy
No protein powder needed, yet they're still high in protein
Perfect for on-the-go snacking or meal prep

      

Perfect for Any Occasion

Protein balls are an incredibly versatile snack that can be enjoyed at any time of the day. Whether you need a mid-morning pick-me-up, a post-workout refuel, or a quick afternoon treat, these protein balls fit the bill perfectly. They are easy to make and can be customized to suit your taste preferences, making them a go-to snack for everyone in the family.

Moreover, they can be tailored to fit various dietary needs. Whether you're gluten-free, vegan, or simply looking to reduce sugar intake, you can adjust the ingredients accordingly. Using natural sweeteners like honey or maple syrup allows you to control the sugar content while still enjoying a delicious treat.

Nutritious and Delicious

One of the best aspects of these protein balls is their nutrient density. Made with wholesome ingredients like rolled oats, nuts, and dried fruits, they provide a balanced mix of carbohydrates, healthy fats, and protein. This combination not only keeps you satiated but also fuels your body with the energy it needs to power through your day.

The inclusion of nut butter adds a delicious creaminess while contributing healthy fats and protein. You can choose your favorite nut butter, whether it’s peanut, almond, or cashew, to create a flavor profile that excites your palate. The dried fruits add natural sweetness and a chewy texture, making each bite enjoyable.

Easy Meal Prep and Storage

Making these protein balls is not only quick but also perfect for meal prep. You can whip up a batch in no time and store them for the week ahead. Just keep them in an airtight container in the refrigerator, and they'll be ready to grab when you’re on the go or need a snack.

These protein balls also freeze well, allowing you to prepare them in larger batches if you prefer. Simply place them in a freezer-safe container or bag, and they can last for several months. When you’re ready to enjoy, just take them out and thaw for a few minutes, and you’ll have a nutritious snack at your fingertips.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup nut butter (peanut, almond, or cashew)
1/4 cup honey or maple syrup
1/4 cup chopped nuts (almonds, walnuts, or pecans)
1/4 cup dried fruit (raisins, cranberries, or apricots)
1 tsp vanilla extract
Pinch of salt

Feel free to customize the ingredients to suit your taste preferences!

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, nut butter, honey (or maple syrup), chopped nuts, dried fruit, vanilla extract, and a pinch of salt. Stir until well combined.

Form the Balls

Using your hands, take small amounts of the mixture and roll them into balls, about 1 inch in diameter. Place the balls on a baking sheet lined with parchment paper.

Chill and Enjoy

Refrigerate the protein balls for at least 30 minutes to firm up. Once set, enjoy them as a nutritious snack!

Store any leftover protein balls in an airtight container in the refrigerator.

Tips for Customization

Feel free to experiment with different ingredients to suit your taste. You can add in extras like chocolate chips, seeds, or coconut flakes for added flavor and texture. A sprinkle of cinnamon or a dash of nutmeg can also elevate the taste, making these protein balls even more delightful.

If you're looking for a protein boost without the powder, consider adding Greek yogurt or cottage cheese into the mix. These ingredients not only increase the protein content but also enhance the creaminess of the protein balls.

Serving Suggestions

These protein balls can be enjoyed on their own, but they also pair well with other snacks. Try serving them with a side of fresh fruit or a dollop of yogurt for a balanced snack. They also make a fantastic addition to lunchboxes, ensuring that you have a nutritious option available throughout the day.

If you're hosting a gathering, consider serving these protein balls as a healthy appetizer. They are bite-sized and easy to share, making them a hit at parties. With their delicious taste and nutritional benefits, they are sure to impress your guests.

Questions About Recipes

→ Can I use different nut butters?

Yes! You can use any nut butter you prefer, such as almond, cashew, or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to one week.

→ Can I freeze these protein balls?

Absolutely! These protein balls can be frozen for up to three months. Just let them thaw before eating.

→ What can I substitute for honey?

You can substitute honey with maple syrup, agave nectar, or any other liquid sweetener of your choice.