Protein Balls Without Protein Powder

Name: Protein Balls Without Protein Powder
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/4 cup chia seeds; 1/2 cup dark chocolate chips or dried fruit; 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are made without any protein powder, using natural ingredients to give you a healthy energy boost.

Created by

Stella Cameron

Last updated on 2025-12-24T18:21:37.831Z

These protein balls are perfect for a quick snack or a post-workout boost. Made with wholesome ingredients, they pack a nutritious punch without the need for protein powder. Enjoy them anytime you need an energy lift!

        Why You'll Love This Recipe
        Nutritious and energy-boosting ingredients
Simple and quick to make
No need for protein powder, just pure goodness

      

The Benefits of Natural Ingredients

When it comes to nutrition, choosing whole, natural ingredients is always a wise decision. These protein balls are packed with wholesome components like oats, nut butter, and chia seeds. Oats are a fantastic source of fiber, which aids digestion and provides a slow release of energy, making them ideal for a pre-workout snack.

Nut butters like peanut or almond not only add creaminess and flavor but are also rich in healthy fats and protein. They help to keep you feeling full longer, preventing those mid-afternoon energy slumps. Chia seeds are another powerhouse ingredient, loaded with omega-3 fatty acids, antioxidants, and additional protein—perfect for sustaining your energy levels throughout the day.

Perfect for Any Time of Day

These protein balls are incredibly versatile and can be enjoyed at any time of day. Whether you need a quick breakfast on the go, a post-workout refuel, or a healthy snack to curb your cravings, these bites fit the bill. They are easy to pack and stash in your bag, making them an ideal choice for busy lifestyles.

Additionally, they serve as a great alternative to store-bought snacks that are often loaded with sugar and preservatives. By making your own protein balls, you can control the ingredients and customize them to your taste. Add in your favorite nuts, seeds, or dried fruits for an extra twist!

A Fun Activity for the Whole Family

Making these protein balls can be a fun and engaging activity for the whole family. Involving kids in the kitchen not only teaches them valuable cooking skills but also encourages them to make healthier food choices. They can help with mixing the ingredients and rolling the balls, turning snack time into a creative experience.

Moreover, you can experiment with different flavor combinations together. Try swapping out dark chocolate chips for white chocolate or adding a dash of cinnamon for a warm flavor. This recipe provides a fantastic base for creativity, ensuring that everyone can enjoy something they love.

Ingredients

Ingredients for Protein Balls

1 cup oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/4 cup chia seeds
1/2 cup dark chocolate chips or dried fruit
1 tsp vanilla extract
A pinch of salt

Mix all these ingredients together to create your protein balls!

Instructions

Combine Ingredients

In a mixing bowl, combine oats, nut butter, honey or maple syrup, chia seeds, chocolate chips or dried fruit, vanilla extract, and salt. Mix well until everything is combined.

Form the Balls

With clean hands, scoop out portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy them as a snack!

Store any leftovers in an airtight container in the fridge.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, so you can make a batch ahead of time and have them ready whenever you need a snack. For longer storage, consider freezing them. Just place them in a freezer-safe container or bag, and they can last for up to three months.

When you're ready to eat a frozen protein ball, simply take it out and let it thaw for a few minutes, or pop it in the microwave for a few seconds. This makes them a convenient option for busy days when you need a nutritious boost but don't have time to prepare.

Nutritional Information

These protein balls are not only delightful but also provide a balanced nutritional profile. Each ball is a great source of protein, healthy fats, fiber, and essential vitamins and minerals. Depending on your ingredient choices, each ball can contain approximately 100 calories, making them a guilt-free treat.

For those tracking macros, this recipe allows for flexibility. You can adjust the nut butter and sweetener quantities to meet your dietary needs. This means you can enjoy a delicious snack while staying aligned with your health goals, whether you are following a specific diet or just aiming for a balanced lifestyle.

Questions About Recipes

→ Can I use other nut butters?

Yes, you can substitute with any nut butter of your choice, like cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to 1 week.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to 3 months.

→ What can I use instead of honey?

You can use maple syrup or agave nectar as a vegan alternative.