Simple Cauliflower Fried Rice Recipe

Name: Simple Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, grated or riced; 2 tablespoons olive oil; 1 cup mixed vegetables (peas, carrots, corn); 2 green onions, chopped; 2 cloves garlic, minced; 2 tablespoons soy sauce (or tamari for gluten-free); Salt and pepper to taste; 1 egg, beaten (optional)

Highlighted under: Quick & Easy

Enjoy a healthy twist on a classic dish with this Simple Cauliflower Fried Rice Recipe. Perfect for a quick weeknight dinner or a nutritious side dish.

Created by

Stella Cameron

Last updated on 2025-12-30T00:58:17.073Z

This Simple Cauliflower Fried Rice Recipe is a fantastic low-carb alternative to traditional fried rice. Packed with vegetables and flavor, it's a dish that everyone will love!

        Why You'll Love This Recipe
        Low-carb and gluten-free
Quick and easy to prepare
Flavorful and satisfying

      

The Benefits of Cauliflower

Cauliflower has become a popular ingredient in many healthy recipes, and for good reason. This versatile vegetable is low in calories and high in nutrients, making it an excellent choice for those looking to maintain a balanced diet. Rich in vitamins C, K, and B6, as well as fiber, cauliflower can aid in digestion and boost overall health.

In addition to its nutritional benefits, cauliflower is incredibly versatile in the kitchen. It can be used as a substitute for grains and legumes, making it a fantastic option for those following low-carb or gluten-free diets. Whether steamed, roasted, or riced, cauliflower adapts beautifully to a variety of flavors and cooking methods.

Quick Weeknight Dinner Solution

We all have those busy weeknights when cooking a big meal feels overwhelming. This Simple Cauliflower Fried Rice Recipe comes together in under 30 minutes, making it an ideal solution for those hectic evenings. With minimal prep and cook time, you can have a nutritious dinner on the table in no time.

Moreover, this recipe is incredibly customizable. You can easily add your favorite proteins, such as chicken, shrimp, or tofu, to make it even more filling. This flexibility allows you to use whatever ingredients you have on hand, ensuring that your meal is both delicious and resourceful.

Serving Suggestions

To elevate your Simple Cauliflower Fried Rice, consider serving it alongside grilled chicken or shrimp for a complete meal. The freshness of the vegetables pairs wonderfully with a protein source, creating a satisfying and balanced plate. You can also drizzle a bit of sesame oil or sprinkle sesame seeds on top for an added layer of flavor.

For a vegetarian option, try adding diced tofu or chickpeas to boost the protein content while keeping the dish plant-based. This not only enhances the nutritional value but also adds a delightful texture to the fried rice. Don't forget to pair it with a side of your favorite dipping sauce or a light salad for a refreshing contrast.

Ingredients

Ingredients for Cauliflower Fried Rice

1 medium head of cauliflower, grated or riced
2 tablespoons olive oil
1 cup mixed vegetables (peas, carrots, corn)
2 green onions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce (or tamari for gluten-free)
Salt and pepper to taste
1 egg, beaten (optional)

Make sure to have all your ingredients prepped and ready to go for a smooth cooking experience!

Instructions

Prepare the Cauliflower

Start by ricing your cauliflower using a food processor or a box grater until it resembles rice grains.

Cook the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the mixed vegetables and cook for 3-4 minutes until tender.

Combine Ingredients

Add the riced cauliflower to the skillet, followed by the soy sauce. Stir well and cook for an additional 5-7 minutes, allowing the cauliflower to soften.

Add Egg (Optional)

If using, push the cauliflower mixture to one side of the skillet, pour the beaten egg into the other side, and scramble until fully cooked. Mix everything together and season with salt and pepper to taste.

Serve

Garnish with chopped green onions and serve hot!

This dish can be enjoyed on its own or paired with your favorite protein!

Storage and Reheating Tips

If you have leftovers, store your cauliflower fried rice in an airtight container in the refrigerator for up to 3 days. This dish reheats beautifully, making it a great option for meal prep. When you're ready to enjoy it again, simply heat it in a skillet over medium heat for a few minutes or microwave it until warmed through.

For best results, add a splash of water or soy sauce when reheating to keep the rice moist. This will help prevent the cauliflower from becoming too dry and ensure that your meal remains flavorful and enjoyable.

Nutritional Information

This Simple Cauliflower Fried Rice is not only delicious but also packed with nutrients. A typical serving contains significantly fewer calories and carbs than traditional fried rice, making it a great choice for those watching their intake. Additionally, the mixed vegetables provide a boost of vitamins and minerals, contributing to a well-rounded meal.

By incorporating cauliflower into your diet, you're not just making a healthier choice; you're also enjoying a versatile ingredient that can be transformed into countless dishes. From stir-fries to casseroles, the possibilities with cauliflower are endless, allowing you to explore and enjoy a variety of flavors.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice works well and can save you time!

→ Is this recipe vegan?

Yes, simply omit the egg or replace it with a vegan alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I add other proteins to this dish?

Absolutely! You can add cooked chicken, shrimp, or tofu for extra protein.