Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; ½ cup coconut milk (optional)

Highlighted under: Quick & Easy

A comforting and creamy squash soup that's perfect for a quick weeknight meal.

Created by

Stella Cameron

Last updated on 2025-12-24T14:54:46.132Z

This easy weeknight squash soup recipe is not only simple to make but also packed with flavor. Perfect for chilly evenings!

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Perfect balance of sweetness and spice
Quick and easy to make for busy weeknights

      

Perfect for Busy Nights

When life gets hectic, finding time to prepare a wholesome dinner can feel like a challenge. This squash soup is a lifesaver, ready in just under 30 minutes. The combination of fresh ingredients and simple preparation makes it an ideal solution for those busy weeknights when you want something nutritious without the fuss. Plus, it’s a great way to use seasonal produce, ensuring you enjoy the freshest flavors.

In addition to its speed, this soup is incredibly versatile. You can easily customize it by adding your favorite spices or vegetables. Whether you’re serving it as a starter or a main dish, it can be adapted to suit your family's tastes. This flexibility makes it a go-to recipe in any kitchen.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system. The high fiber content in squash aids digestion and helps you feel fuller for longer, making this soup a nourishing choice that supports your overall health.

Moreover, incorporating butternut squash into your meals can contribute to heart health. The antioxidants and anti-inflammatory properties found in squash can help reduce the risk of chronic diseases. By enjoying this soup regularly, you’re not just savoring a tasty dish; you’re also investing in your well-being.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with a crusty bread or a simple side salad. A sprinkle of toasted pumpkin seeds on top adds a delightful crunch and enhances the flavor profile. For a gourmet touch, drizzle some balsamic reduction or a swirl of extra coconut milk over the soup just before serving.

If you’re looking to make it a complete meal, serve the soup alongside a protein-rich dish such as grilled chicken or quinoa salad. This combination not only balances the meal nutritionally but also adds texture and variety to your dining experience.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
½ cup coconut milk (optional)

Enjoy your delicious squash soup!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute.

Add the Squash and Spices

Add the cubed butternut squash, ground ginger, ground cinnamon, salt, and pepper. Stir to combine.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk before serving.

Serve hot and enjoy!

Storage Tips

This squash soup can be stored in the refrigerator for up to five days, making it a great option for meal prep. Simply let the soup cool completely before transferring it to an airtight container. When you’re ready to enjoy it again, reheat it on the stove over low heat, stirring occasionally to ensure it warms evenly.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top for expansion. The soup can be frozen for up to three months. Thaw overnight in the refrigerator before reheating, and enjoy a comforting bowl of soup any time.

Variations to Try

Feel free to experiment with different types of squash, such as acorn or pumpkin, to create your unique version of this soup. Each type brings its flavor and texture, adding a new twist to the classic recipe. You can also incorporate other vegetables like carrots or sweet potatoes for added sweetness and nutrition.

For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. This will give the soup a spicy kick that contrasts beautifully with the natural sweetness of the squash. Don’t hesitate to make it your own and tailor it to your preferences.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash; just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, this soup is vegan if you use vegetable broth and omit the coconut milk.

→ How long does this soup last in the fridge?

The soup can be stored in the fridge for up to 5 days in an airtight container.

→ Can I freeze the soup?

Yes, this soup freezes well. Just allow it to cool completely before transferring to freezer-safe containers.