Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and diced; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups of vegetable broth; 1 teaspoon of ground cumin; Salt and pepper to taste; 1 tablespoon of olive oil; Optional: cream for garnish

Highlighted under: Quick & Easy

A simple and delicious squash soup perfect for a weeknight dinner.

Created by

Stella Cameron

Last updated on 2025-12-24T15:03:41.915Z

This squash soup is not only easy to make but also packed with flavor. Perfect for chilly evenings!

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Nutritious and filling, perfect for a healthy meal
Quick and easy to prepare for busy weeknights

      

The Health Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, both of which are essential for maintaining healthy skin and boosting the immune system. Additionally, it contains high levels of antioxidants, which help combat free radicals in the body.

This vibrant vegetable is also an excellent source of dietary fiber, promoting digestive health and helping you feel full for longer. Incorporating squash into your meals can support weight management and overall health, making it a perfect choice for a nutritious weeknight dinner.

Versatile and Adaptable

One of the best features of this squash soup recipe is its versatility. Feel free to experiment with different types of squash, such as acorn or pumpkin, to create a unique flavor profile. You can also add herbs like thyme or rosemary for an aromatic twist.

If you're looking to enhance the nutritional profile even further, consider adding other vegetables like carrots or sweet potatoes. This soup can easily accommodate whatever you have on hand, making it a great way to minimize waste and utilize seasonal produce.

Perfect Pairings

This squash soup pairs beautifully with a variety of sides. A crusty bread or a simple green salad can complement the creamy texture of the soup while adding extra nutrients to your meal. For a heartier option, try serving it alongside a grilled cheese sandwich.

Additionally, you can elevate the dish with toppings like roasted pumpkin seeds or croutons for added crunch. These enhancements not only improve the presentation but also introduce new textures and flavors, making your dinner experience even more enjoyable.

Ingredients

For the Soup

2 cups of butternut squash, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
4 cups of vegetable broth
1 teaspoon of ground cumin
Salt and pepper to taste
1 tablespoon of olive oil
Optional: cream for garnish

Make sure to gather all ingredients before you start cooking!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic. Sauté until the onion is translucent, about 5 minutes.

Add Squash and Broth

Add the diced butternut squash, vegetable broth, and ground cumin to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season and Serve

Season with salt and pepper to taste. Serve hot and garnish with a swirl of cream if desired.

Enjoy your delicious and comforting squash soup!

Storage Tips

If you have leftovers, this squash soup stores wonderfully in the refrigerator for up to three days. Simply transfer it to an airtight container and reheat on the stove or in the microwave when you're ready to enjoy it again.

For longer storage, consider freezing the soup. Allow it to cool completely before pouring it into freezer-safe bags or containers. It can be stored for up to three months, making it a convenient option for meal prep.

Serving Suggestions

Serve your squash soup in a warm bowl, garnished with a drizzle of cream or a sprinkle of freshly chopped herbs. This not only adds visual appeal but also enhances the flavor profile of the dish. A touch of chili flakes can also add a hint of heat for those who enjoy a little spice.

Consider making a large batch of this soup for gatherings or meal prepping for the week. It's a crowd-pleaser that can easily be customized to suit everyone's tastes, ensuring that everyone leaves the table satisfied.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just ensure it's thawed before cooking.

→ How can I make this soup vegan?

Simply use a plant-based cream or skip the cream altogether!

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

→ What can I serve with this soup?

It pairs well with crusty bread or a simple salad for a complete meal.