Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

This easy weeknight squash soup is the perfect cozy dish for chilly evenings. Creamy, flavorful, and quick to make, it's a delicious way to enjoy seasonal squash.

Created by

Stella Cameron

Last updated on 2025-12-24T15:06:38.794Z

This squash soup is not only easy to prepare but also packed with flavor. Perfect for weeknight dinners, it can be made in under 30 minutes!

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Simple ingredients that come together quickly
Perfect for meal prep and leftovers

      

The Benefits of Squash

Squash is not only delicious, but it also packs a nutritional punch. Butternut squash, in particular, is rich in vitamins A and C, making it a great choice for boosting your immune system. This vibrant vegetable also contains antioxidants that help combat inflammation, promoting overall health.

In addition to its health benefits, squash is incredibly versatile. You can enjoy it in soups, salads, or even roasted as a side dish. Its natural sweetness pairs well with savory flavors, making it a favorite for many home cooks. By incorporating squash into your meals, you're choosing a wholesome option that is both satisfying and nourishing.

Perfect for Any Occasion

This easy weeknight squash soup is perfect for any occasion, whether you’re hosting a cozy dinner party or looking for a quick meal after a long day. It’s an excellent dish to impress guests with minimal effort, and its comforting flavors make it a hit for family dinners, too.

Furthermore, this soup is incredibly adaptable. You can easily adjust the seasoning or add other vegetables to suit your taste. Serve it with crusty bread for a complete meal, or enjoy it as a starter before your main course. Its creamy texture and rich flavor will leave everyone wanting more.

Storage and Meal Prep

One of the best aspects of this squash soup is its suitability for meal prep. You can make a big batch on the weekend and store it in the fridge for up to five days. It also freezes beautifully, allowing you to enjoy a warm bowl of soup even on the busiest of days. Just portion it out in freezer-safe containers, and you’ll have a quick meal ready whenever you need it.

When reheating, simply warm it on the stove or in the microwave, adding a splash of water or broth if necessary to achieve your desired consistency. This not only saves time during the week but also reduces food waste, making it a smart choice for any home cook.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Enjoy this delicious squash soup with a drizzle of olive oil and a sprinkle of fresh herbs!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add the Squash

Add the diced butternut squash to the pot and stir for a couple of minutes.

Pour in the Broth

Add the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 15 minutes.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer it in batches to a blender.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through and serve warm.

Garnish with fresh herbs if desired and enjoy!

Serving Suggestions

This squash soup is delicious on its own, but you can elevate it further with some thoughtful toppings. A sprinkle of toasted pumpkin seeds adds a delightful crunch, while a swirl of coconut cream provides a beautiful presentation and extra creaminess. Fresh herbs like cilantro or parsley can bring a burst of freshness that complements the soup's rich flavors.

For a heartier meal, consider serving the soup with a side of garlic bread or a simple salad. This not only enhances the dining experience but also adds a variety of textures and flavors, making for a well-rounded meal.

Variations to Try

Feel free to get creative with this recipe! If you want to add a bit of spice, consider incorporating a pinch of cayenne pepper or some diced jalapeños. For an earthy flavor, try adding a tablespoon of miso paste during the blending step for an umami boost.

You can also experiment with different types of squash. Acorn or spaghetti squash can be used as substitutes, each bringing their unique flavors and textures to the soup. Don’t hesitate to mix in other vegetables like carrots or sweet potatoes for added sweetness and nutrition.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just make sure to thaw it before cooking.

→ Is there a substitute for coconut milk?

You can use heavy cream or any plant-based milk, but the flavor will be different.

→ How can I make this soup spicy?

Add a pinch of cayenne pepper or some chopped jalapeños during cooking.

→ Can I store leftovers?

Yes, store in an airtight container in the fridge for up to 3 days.