Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

This comforting squash soup is the perfect dish for a quick weeknight dinner. It's creamy, flavorful, and packed with nutrients, making it a wholesome choice for the whole family.

Created by

Stella Cameron

Last updated on 2025-12-24T15:09:38.393Z

This squash soup is not only easy to make but also a delightful way to enjoy seasonal flavors. With just a few ingredients, you can whip up a creamy and delicious soup that warms the heart and satisfies the palate.

        Why You'll Love This Recipe
        Creamy texture that's both comforting and satisfying
Rich flavors from simple ingredients
Quick to prepare, making weeknight dinners a breeze

      

A Wholesome Choice for Family Meals

This squash soup is not only delicious but also incredibly nutritious. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy vision and boosting the immune system. Additionally, this soup is a great way to sneak in vegetables for picky eaters, making it a fantastic option for family dinners. Pair it with whole-grain bread or a simple salad for a complete meal that everyone will enjoy.

The creamy texture of this soup makes it feel indulgent, yet it’s made with wholesome ingredients. By using coconut milk, you add a touch of sweetness and richness without the need for heavy creams or dairy. This makes it a great option for those looking for a dairy-free or vegan meal while still enjoying a creamy soup.

Perfect for Weeknight Cooking

One of the best aspects of this squash soup is how quickly it comes together. With just a few simple steps, you can have a satisfying meal on the table in about 30 minutes. This makes it a perfect choice for busy weeknights when you want something healthy but don’t have a lot of time to cook. The simplicity of the recipe allows you to focus on spending quality time with your family rather than slaving away in the kitchen.

Not only is it quick to prepare, but this soup also keeps well. You can make a big batch and store leftovers in the fridge for a few days or freeze them for later. It’s a great meal prep option, ensuring you always have a nutritious option ready to go when time is tight.

Serving Suggestions and Variations

While this squash soup is delightful on its own, there are plenty of ways to elevate it. Consider garnishing with toasted pumpkin seeds, a swirl of coconut cream, or a sprinkle of fresh herbs like parsley or cilantro for added flavor and texture. These small additions can make your soup not only more visually appealing but also add layers of taste that enhance the overall experience.

Feel free to experiment with the base ingredients as well. Adding a pinch of nutmeg or cinnamon can bring a warm, aromatic quality to the soup, while a dash of chili flakes can introduce a hint of heat. You can also swap out butternut squash for other varieties like acorn or pumpkin, depending on what you have on hand. Each variation offers a unique twist on this comforting classic.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat the soup gently before serving.

Serve hot, and enjoy your delicious squash soup!

Storage Tips

To store leftover squash soup, allow it to cool completely before transferring it to an airtight container. The soup can be kept in the refrigerator for up to five days. Reheat gently on the stove over low heat, stirring occasionally until warmed through. If the soup thickens upon refrigeration, you can add a bit of vegetable broth or water to reach your desired consistency.

For longer storage, freeze the soup in portions. Use freezer-safe containers or resealable bags, leaving some space for expansion. It can be frozen for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat as mentioned above.

Nutritional Benefits

Butternut squash is a powerhouse of nutrients. It’s low in calories yet high in dietary fiber, making it great for digestion. The antioxidants present in butternut squash can help combat inflammation and support overall health. Combined with coconut milk, which provides healthy fats, this soup offers a balanced meal that can help keep you full and satisfied for longer.

Coconut milk also contains medium-chain triglycerides (MCTs), which may aid in weight management and provide a quick source of energy. Thus, this squash soup not only nourishes your body but can also contribute to your overall wellness.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just ensure it's thawed before cooking.

→ What can I substitute for coconut milk?

You can use heavy cream or almond milk as a substitute, but the flavor will differ.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just make sure to let it cool completely before freezing.