Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and delicious way to warm up your evenings.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T15:15:38.309Z

This squash soup is not only easy to make but also packed with flavor. Perfect for busy weeknights, it brings comfort and nourishment in a bowl.

Why You Will Love This Recipe

  • Creamy and velvety texture that warms your soul
  • Naturally sweet and savory flavors from fresh squash
  • Quick to prepare, making it a perfect weeknight meal

A Warm Embrace in a Bowl

There's something inherently comforting about a warm bowl of soup on a chilly evening. This easy weeknight squash soup captures that essence perfectly. Its creamy texture and rich flavors envelop you like a warm hug, making it an ideal dish to unwind with after a long day. The combination of butternut squash and savory ingredients creates a harmonious balance that is both satisfying and nourishing.

With minimal effort, you can create a dish that feels indulgent yet is healthy and wholesome. The natural sweetness of the squash complements the savory notes from the sautéed onion and garlic, resulting in a flavor profile that dances on your palate. Each spoonful is a reminder that comfort food can also be good for you.

Versatile and Customizable

One of the best aspects of this squash soup is its versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. Consider adding spices like cumin or nutmeg for a warm, earthy flavor, or a splash of coconut milk for added creaminess. The possibilities are endless, and you can make it your own with just a few simple adjustments.

Moreover, this soup pairs beautifully with a variety of toppings. Whether you opt for crunchy pumpkin seeds, fresh herbs, or a drizzle of balsamic glaze, these additions elevate the dish and add an extra layer of flavor. Experiment with different toppings to discover your personal favorite combination.

Perfect for Meal Prep

This squash soup is not only quick to prepare but also makes for excellent meal prep. You can easily make a large batch and store it in the refrigerator for up to five days or freeze portions for later use. This convenience allows you to enjoy a homemade, nutritious meal any day of the week without the hassle of cooking from scratch each time.

To reheat, simply warm the soup on the stove or in the microwave until heated through. The flavors meld beautifully over time, making it even more delicious when enjoyed as leftovers. Having this comforting soup on hand means you can nourish yourself with minimal effort during busy weeknights.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

  • 2 cups butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Optional toppings: pumpkin seeds, fresh herbs

Make sure to have all your ingredients prepped before starting the cooking process.

Instructions

Follow these simple steps to create your squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Add Squash and Broth

Stir in the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat to a simmer and cook for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with optional toppings if desired.

Enjoy this delightful squash soup with your favorite bread or crackers!

Storage Tips

To store your leftover squash soup, let it cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to five days. If you plan to freeze it, portion the soup into freezer-safe bags or containers, leaving some space for expansion as it freezes. This way, you can easily grab a serving when you're in need of a quick meal.

When reheating the soup, remember to do so gently. If frozen, allow it to thaw in the refrigerator overnight before reheating on the stove or in the microwave. Stir occasionally to ensure even heating and enjoy the creamy goodness all over again!

Serving Suggestions

This squash soup pairs wonderfully with a range of accompaniments. Serve it alongside a fresh, crusty bread or a simple green salad to create a well-rounded meal. The contrast of textures and flavors enhances the overall dining experience, making your weeknight dinner feel special.

For a more filling option, consider adding protein to the soup. Shredded chicken or chickpeas can be stirred in for added nourishment. This not only boosts the soup's heartiness but also makes it a complete meal in one bowl.

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, just keep in mind that the cooking time may vary slightly.

→ How can I make this soup vegan?

This recipe is already vegan by using vegetable broth and no dairy products.

→ Can I add other vegetables to the soup?

Absolutely! Carrots, sweet potatoes, or even some greens can be added for extra nutrition.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month.

Squash Soup Easy Weeknight

This easy weeknight squash soup is a comforting and delicious way to warm up your evenings.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon olive oil
  6. Salt and pepper to taste
  7. Optional toppings: pumpkin seeds, fresh herbs

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Step 02

Stir in the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat to a simmer and cook for 20 minutes, or until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches.

Step 04

Season the soup with salt and pepper to taste. Serve hot, garnished with optional toppings if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 8g
  • Sugars: 10g
  • Protein: 5g