Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Optional: cream or yogurt for serving

Highlighted under: Quick & Easy

This easy weeknight squash soup is a cozy and comforting dish that brings warmth to your dinner table.

Created by

Stella Cameron

Last updated on 2025-12-24T15:27:33.774Z

This squash soup is not only simple to prepare but also a delightful way to enjoy the flavors of autumn. Perfect for busy weeknights, it combines fresh ingredients with minimal effort.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Rich and savory flavors with a hint of sweetness
Quick and easy to make, perfect for busy nights

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is a great source of vitamins A and C, both of which are essential for maintaining healthy skin and boosting the immune system. Additionally, it contains fiber, which aids in digestion and promotes a feeling of fullness, making it an excellent choice for a satisfying meal.

Incorporating squash into your diet can also help with weight management. Its natural sweetness makes it a fantastic substitute for more calorie-dense ingredients. Plus, the creamy texture of butternut squash soup satisfies cravings without the need for heavy creams or excessive fats, making it a guilt-free indulgence for any night of the week.

Perfect Pairings

This squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it with crusty bread or a fresh salad. The contrast of crusty bread against the smooth soup enhances the dining experience, providing both texture and flavor to your meal.

If you're looking to elevate your soup even further, try adding toppings like roasted pumpkin seeds or croutons for a delightful crunch. A sprinkle of fresh herbs, such as parsley or cilantro, can also add a pop of color and freshness, making your dish not just tasty but visually appealing as well.

Storing and Reheating

Leftover squash soup can be a lifesaver on busy days. To store, simply let the soup cool to room temperature, then transfer it to an airtight container. It can be kept in the refrigerator for up to five days or frozen for up to three months. Just make sure to label the container with the date to keep track of freshness.

When you’re ready to enjoy your soup again, reheating is a breeze. Simply pour the soup into a pot and heat over medium heat until warmed through. If the soup has thickened in the fridge or freezer, you can add a splash of broth or water to reach your desired consistency. Stir well and enjoy the comforting warmth all over again!

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Optional: cream or yogurt for serving

Gather all your ingredients and prepare to create a delicious and comforting soup.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash and ground cumin to the pot, stirring for a few minutes before adding the vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend and Season

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup. Season with salt and pepper to taste.

Serve

Ladle the soup into bowls, adding a swirl of cream or yogurt if desired. Enjoy your warm and comforting squash soup!

This soup pairs wonderfully with crusty bread for a complete meal.

Customization Options

One of the best aspects of this squash soup is its versatility. You can customize it to suit your taste preferences or dietary needs. If you're a fan of spice, consider adding a pinch of cayenne pepper or a dash of hot sauce to give your soup an extra kick. Alternatively, you can incorporate other vegetables, such as carrots or sweet potatoes, for added flavor and nutrition.

For a vegan version, feel free to skip the cream or yogurt topping and substitute with coconut milk for a rich, tropical twist. This not only enhances the flavor profile but also keeps the soup dairy-free, making it suitable for those with lactose intolerance.

Why It's Ideal for Weeknights

This squash soup recipe is designed with busy weeknights in mind. With a total prep and cook time of under 30 minutes, you can have a wholesome meal on the table in no time. The simplicity of the ingredients means less time spent grocery shopping and more time enjoying your meal with family or friends.

Moreover, the one-pot cooking method minimizes cleanup, allowing you to savor your evening without the hassle of a mountain of dishes. It's the perfect solution for a nutritious dinner that doesn’t compromise on flavor or comfort, making it a staple in any home cook's repertoire.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well and can save you prep time!

→ How can I make this soup vegan?

Simply omit any cream or yogurt and use vegetable broth.

→ Can I store leftovers?

Yes, store in an airtight container in the fridge for up to 3 days.

→ What can I serve with this soup?

This soup goes well with a side salad or crusty bread.