Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is the perfect cozy dish for chilly evenings. Packed with flavor and nutrition, it comes together in no time!

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T15:36:34.902Z

This squash soup is not only easy to prepare but also a delightful way to enjoy the flavors of fall. The creamy texture and warm spices make it a family favorite!

Why You'll Love This Recipe

  • Rich and creamy texture that warms you from the inside out
  • Healthy and packed with vitamins
  • Quick to make, perfect for busy weeknights

A Cozy Weeknight Favorite

When the weather turns chilly, there's nothing quite like a warm bowl of soup to bring comfort to your evening. This easy weeknight squash soup is not only delicious but also incredibly simple to prepare. With minimal prep and cook time, it’s the perfect solution for those busy nights when you want something hearty and satisfying without spending hours in the kitchen.

The creamy texture of this soup is achieved without the use of heavy cream, making it a healthier option for those mindful of their diet. But don’t let that fool you! It’s rich in flavor thanks to the natural sweetness of the butternut squash, which pairs beautifully with the aromatic spices. You’ll find yourself reaching for seconds, even on the busiest of evenings.

Nutritional Benefits of Squash

Butternut squash is a nutritional powerhouse, packed with essential vitamins and minerals. It is rich in vitamin A, which is crucial for maintaining healthy vision, skin, and immune function. Additionally, it contains a good amount of vitamin C, an antioxidant that boosts your immune system and promotes healthy skin.

Beyond vitamins, butternut squash is also a good source of dietary fiber, which aids in digestion and helps keep you feeling full. Incorporating this vegetable into your meals is a fantastic way to increase your nutrient intake while enjoying a tasty dish. This soup not only satisfies your hunger but also nourishes your body.

Customizing Your Soup

One of the best aspects of this squash soup is its versatility. Feel free to experiment with different spices to suit your taste preferences. Adding a pinch of nutmeg or a dash of cayenne pepper can elevate the flavor profile and introduce a delightful warmth. You can also incorporate other vegetables like carrots or sweet potatoes for added nutrition and variety.

For those who prefer a bit of texture, consider adding some roasted pumpkin seeds or croutons as a garnish. These toppings not only enhance the visual appeal of the dish but also provide a satisfying crunch that contrasts nicely with the creamy soup base.

Ingredients

Main Ingredients

  • 2 cups of butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft, about 5 minutes.

Add Squash and Broth

Stir in the cubed butternut squash, cumin, salt, and pepper. Pour in the vegetable broth and bring to a boil.

Simmer and Blend

Reduce heat and let it simmer for 15 minutes until the squash is tender. Use an immersion blender to puree the soup until smooth.

Serve

Serve hot, optionally garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your delicious squash soup!

Storage and Reheating

This squash soup can be stored in the refrigerator for up to five days, making it a great option for meal prep. Allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop over medium heat until warmed through. You may need to add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, this soup can also be frozen for up to three months. Portion it into freezer-safe containers, leaving some space for expansion as it freezes. When you're ready to eat, thaw it in the refrigerator overnight and reheat as mentioned above. This makes it an excellent choice for busy weeknights or when you want to have a comforting meal on hand.

Pairing Suggestions

This easy weeknight squash soup pairs wonderfully with a variety of accompaniments. A slice of crusty bread or a warm baguette is perfect for dipping and adds a satisfying element to the meal. Consider serving it with a fresh side salad dressed with a light vinaigrette for a balanced dinner.

For a heartier option, you might enjoy pairing the soup with grilled cheese sandwiches or a savory quiche. The combination of flavors and textures will enhance your dining experience, turning a simple bowl of soup into a delightful meal that your family will love.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well and can save you prep time!

→ What can I serve with squash soup?

It pairs beautifully with crusty bread or a light salad.

→ How long does this soup last in the fridge?

The soup can last up to 3 days in the fridge in an airtight container.

→ Can I freeze the soup?

Yes, let it cool completely, then freeze in portions for up to 3 months.

Squash Soup Easy Weeknight

This easy weeknight squash soup is the perfect cozy dish for chilly evenings. Packed with flavor and nutrition, it comes together in no time!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups of butternut squash, peeled and cubed
  2. 1 medium onion, chopped
  3. 2 cloves of garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft, about 5 minutes.

Step 02

Stir in the cubed butternut squash, cumin, salt, and pepper. Pour in the vegetable broth and bring to a boil.

Step 03

Reduce heat and let it simmer for 15 minutes until the squash is tender. Use an immersion blender to puree the soup until smooth.

Step 04

Serve hot, optionally garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g