Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

A delightful and comforting squash soup that's perfect for busy weeknights. Quick to prepare and packed with flavor, this recipe will warm your heart and satisfy your hunger.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T15:39:37.591Z

This squash soup is not only easy to make but also brings a cozy feeling to your dinner table. The natural sweetness of the squash blends beautifully with aromatic spices, making it a favorite among family and friends.

Why You Will Love This Recipe

  • Rich, creamy texture that's incredibly satisfying
  • Naturally sweet and savory flavors that please the palate
  • Quick preparation makes it ideal for weeknight dinners

A Comforting Choice for Any Night

Squash soup is not just a meal; it's a warm embrace on a chilly evening. This easy weeknight recipe offers a simple way to enjoy the rich flavors of butternut squash, making it an excellent choice for those busy nights when you crave something comforting yet nutritious. With its creamy texture and natural sweetness, this soup is sure to become a family favorite.

Furthermore, this dish showcases the versatility of squash, which is not only delicious but also packed with vitamins and minerals. Butternut squash is an excellent source of vitamin A, which supports eye health, and it contains fiber that aids digestion. By incorporating this soup into your weekly meal rotation, you can enjoy a wholesome dish that nourishes your body while delighting your taste buds.

Effortless Preparation

One of the best aspects of this squash soup is its quick preparation time. With just a few ingredients and minimal hands-on cooking, you can have a hearty meal ready in under 30 minutes. This makes it a perfect solution for those hectic weeknights when time is of the essence, yet you still want to serve something homemade and wholesome.

The simplicity of the steps involved ensures that even novice cooks can successfully whip up this soup. Whether you're juggling work, family obligations, or simply a busy schedule, this recipe allows you to create a delicious meal without the stress. Plus, the use of pantry staples means you can always have the ingredients on hand.

Customizable and Delicious

This squash soup recipe is highly customizable, allowing you to adjust flavors and textures based on your preferences. For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you love herbs, fresh thyme or rosemary can elevate the flavor profile, adding depth and aroma to the dish.

Moreover, the option to include coconut milk not only enhances the creaminess but also adds a subtle tropical flavor that complements the sweetness of the squash. Feel free to experiment with toppings too; a dollop of yogurt, crunchy croutons, or roasted nuts can provide a satisfying contrast to the smooth soup. This adaptability ensures that you'll never get bored of this comforting classic.

Ingredients

For the Soup

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup coconut milk (optional)

Gather your ingredients and get ready to make a delicious soup!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, and ginger. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a thinner consistency, stir in coconut milk and heat through.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Enjoy your warm and hearty squash soup!

Storing and Reheating Leftovers

If you find yourself with leftovers after making this delicious squash soup, you're in luck! This soup stores beautifully in the refrigerator for up to 4 days. Simply let it cool completely before transferring it to an airtight container. To reheat, gently warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also use a microwave for quick reheating, but be sure to cover it to avoid splatters.

For longer storage, consider freezing the soup in portions. It freezes well for up to 3 months, making it a convenient option for meal prep. Just remember to leave some space in the container, as liquids expand when frozen. When you're ready to enjoy it, thaw it overnight in the fridge before reheating.

Perfect Pairings

To complete your meal, consider pairing this squash soup with a fresh salad or a crusty loaf of bread. A simple arugula salad with lemon vinaigrette can provide a refreshing contrast to the rich soup, while a warm baguette is perfect for dipping. If you're looking for something heartier, grilled cheese sandwiches make a classic accompaniment that both kids and adults will love.

Additionally, a glass of white wine, such as a crisp Sauvignon Blanc, can complement the flavors beautifully. For a non-alcoholic option, try serving sparkling water with a splash of lemon. These pairings will enhance your dining experience, turning a simple soup into a delightful meal.

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Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this soup is vegan as long as you use vegetable broth and skip the coconut milk.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or bell peppers can be great additions.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

Squash Soup Easy Weeknight

A delightful and comforting squash soup that's perfect for busy weeknights. Quick to prepare and packed with flavor, this recipe will warm your heart and satisfy your hunger.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. 1/2 teaspoon ground ginger
  7. Salt and pepper to taste
  8. 2 tablespoons olive oil
  9. 1/2 cup coconut milk (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Step 02

Add the cubed butternut squash, vegetable broth, cumin, and ginger. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Step 03

Using an immersion blender, puree the soup until smooth. If you prefer a thinner consistency, stir in coconut milk and heat through.

Step 04

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g