Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is a delightful blend of flavors, perfect for a cozy dinner.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T15:42:38.295Z

This delicious squash soup is not only easy to make but also packed with nutrients. Perfect for busy weeknights!

Why You'll Love This Recipe

  • Creamy and comforting texture that warms you up
  • Rich, natural sweetness from the squash
  • Quick preparation makes it perfect for busy nights

A Cozy Dinner Solution

In the hustle and bustle of everyday life, finding time to prepare a nutritious meal can be challenging. This easy weeknight squash soup is designed to fit seamlessly into your busy schedule. With minimal prep time and simple ingredients, you can whip up this comforting dish in no time. The creamy texture and natural sweetness of the butternut squash make it an appealing choice for both adults and children alike.

Not only is this soup quick to make, but it also offers a satisfying way to incorporate vegetables into your diet. The vibrant orange color of the squash is not just visually appealing; it signals the presence of important nutrients, making this soup not only delicious but also healthy. Enjoying a bowl of this soup can be a wonderful way to unwind after a long day.

Ingredient Benefits

Butternut squash is the star of this recipe, known for its rich flavor and numerous health benefits. Packed with vitamins A and C, it's excellent for boosting your immune system, promoting healthy skin, and supporting eye health. The addition of coconut milk not only enhances the creamy texture but also provides healthy fats that keep you feeling full longer.

Onions and garlic, often considered kitchen staples, add depth of flavor while also offering health benefits. They are known for their anti-inflammatory properties and can aid in digestion. Together, these ingredients create a well-rounded dish that satisfies your taste buds and nourishes your body.

Serving Suggestions

While this squash soup is delightful on its own, there are many ways to elevate your serving experience. Consider topping your soup with a drizzle of high-quality olive oil, which adds a rich flavor and a touch of elegance. Fresh herbs like parsley or cilantro can provide a pop of color and freshness, enhancing the overall taste of the dish.

Pair your squash soup with crusty bread or a simple green salad for a complete meal. The combination of textures—from the smooth soup to the crunchy bread—creates a satisfying dining experience. Whether it's a weeknight dinner or a cozy gathering with friends, this soup is sure to impress.

Ingredients

Main Ingredients

  • 2 cups butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, cooking until the onion is translucent.

Add the squash

Add the diced butternut squash to the pot and stir for about 5 minutes.

Add broth and simmer

Pour in the vegetable broth and bring to a boil. Lower the heat and let it simmer for 20 minutes until the squash is tender.

Blend the soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Serve

Serve warm, optionally garnished with a drizzle of olive oil or fresh herbs.

Enjoy your delicious and creamy squash soup!

Storage Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply warm it on the stovetop or in the microwave until heated through. If you find the soup has thickened in the fridge, you can add a splash of vegetable broth or coconut milk to restore its creamy consistency.

If you want to extend the life of your soup further, consider freezing it. Portion the cooled soup into freezer-safe containers or bags, and it can last for up to three months. When you're ready to enjoy it again, thaw overnight in the refrigerator before reheating.

Variations to Try

This basic squash soup recipe is incredibly versatile, allowing for numerous variations to suit your taste preferences. For a spicy kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce during the blending step. Alternatively, you can stir in some curry powder for a warm, exotic flavor profile.

If you're looking to add more protein, consider incorporating cooked lentils or chickpeas into the soup. They blend well and enhance the nutrient profile while making the dish more filling. You can also experiment with different types of squash, such as acorn or pumpkin, to create unique flavor combinations.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ Is this soup vegan?

Yes, this recipe is entirely vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.

Squash Soup Easy Weeknight

This easy weeknight squash soup is a delightful blend of flavors, perfect for a cozy dinner.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. Salt and pepper to taste
  7. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, cooking until the onion is translucent.

Step 02

Add the diced butternut squash to the pot and stir for about 5 minutes.

Step 03

Pour in the vegetable broth and bring to a boil. Lower the heat and let it simmer for 20 minutes until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Step 05

Serve warm, optionally garnished with a drizzle of olive oil or fresh herbs.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g