Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; Fresh parsley for garnish

Highlighted under: Quick & Easy

This comforting squash soup is perfect for a quick weeknight dinner. Creamy, flavorful, and packed with nutrients, it’s a delightful way to warm up your evening.

Created by

Stella Cameron

Last updated on 2025-12-24T15:48:40.983Z

This squash soup is not just easy to make but also versatile and delicious. Using seasonal squash, it brings warmth and comfort to your table.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Naturally sweet and savory flavor profile
Quick and easy to prepare on busy weeknights

      

The Benefits of Squash

Butternut squash is not just delicious; it's also highly nutritious. Packed with vitamins A and C, it supports immune health and promotes healthy skin. This versatile vegetable is rich in antioxidants, which help combat oxidative stress and inflammation in the body. Including it in your diet can contribute to overall wellness, making this soup not only a tasty treat but also a healthful choice for you and your family.

In addition to its nutritional profile, butternut squash is naturally sweet, adding a delightful flavor to your dishes. Its creamy texture enhances the mouthfeel of soups, making them more satisfying and comforting. When blended, butternut squash creates a rich base that pairs beautifully with spices and herbs, allowing for endless variations and creative combinations.

Perfect for Any Occasion

This squash soup is incredibly versatile and can be enjoyed on various occasions. Whether you're hosting a cozy dinner party, looking for a hearty lunch option, or simply want a quick weeknight meal, this recipe fits the bill. It's an excellent way to impress guests with minimal effort, and its vibrant color adds a beautiful touch to your table.

Additionally, this soup is perfect for meal prepping. You can make a large batch and store it in the refrigerator or freezer for later use. When you need a quick meal, just reheat and enjoy! This not only saves time but also ensures you have a nutritious option ready when you're busy.

Customization Options

One of the best aspects of this squash soup recipe is its adaptability. You can easily modify the flavors to suit your taste. For instance, try adding a pinch of cayenne pepper for a spicy kick or incorporating fresh herbs like thyme or rosemary for added depth. If you prefer a different base, substitute coconut milk with heavy cream or almond milk for a different flavor profile.

You can also enhance the nutritional value by adding other vegetables such as carrots or sweet potatoes. Experiment with toppings, too—croutons, roasted seeds, or a drizzle of balsamic glaze can elevate your soup and make it uniquely yours. The possibilities are endless!

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
Fresh parsley for garnish

Now that you have your ingredients ready, let's move on to the cooking steps!

Instructions

Follow these simple steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Stir in the coconut milk, nutmeg, and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve hot, garnished with fresh parsley. Enjoy your comforting bowl of squash soup!

And that’s it! Your delicious squash soup is ready to be enjoyed.

Storage Tips

To store any leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days. If you'd like to keep it longer, consider freezing it. Portion the soup into freezer-safe containers, leaving some space at the top for expansion. It will maintain its best quality for about 3 months in the freezer.

When you're ready to enjoy your frozen soup, simply thaw it overnight in the refrigerator. Reheat gently on the stove, adding a splash of vegetable broth or water if it appears too thick. This way, you can enjoy a comforting bowl of squash soup even on the busiest of days.

Serving Suggestions

This squash soup pairs wonderfully with a variety of sides. For a complete meal, consider serving it alongside crusty bread or a fresh garden salad. The combination of warm soup and crispy bread creates a satisfying contrast that your family will love.

You can also serve the soup as an elegant starter for a multi-course dinner. A light salad or an appetizer like bruschetta would complement the rich flavors beautifully, making for a well-rounded dining experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is completely vegan.

→ Can I freeze leftovers?

Absolutely! This soup freezes well and can be reheated easily.

→ What can I serve with this soup?

It pairs well with crusty bread or a side salad.