Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

This delicious and creamy squash soup is perfect for a quick weeknight dinner. Packed with flavor and nutrients, it's a comforting dish that can be made in no time!

Created by

Stella Cameron

Last updated on 2025-12-24T15:51:41.133Z

This squash soup is not just easy to make, but it also brings warmth and comfort to your dinner table. The sweet and nutty flavor of the squash, combined with aromatic spices, creates a delightful meal that everyone will love.

        Why You'll Love This Recipe
        Quick and easy preparation for busy weeknights
Rich, creamy texture that satisfies your taste buds
Versatile - enjoy it warm or chilled

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's a powerhouse of vitamins A and C, which are vital for maintaining a healthy immune system and promoting skin health. Additionally, this vibrant squash is high in fiber, making it beneficial for digestive health. Incorporating squash into your meals can help you feel full and satisfied, making it an excellent choice for those looking to maintain a balanced diet.

Beyond its nutritional benefits, butternut squash adds a natural sweetness and a velvety texture to soups. This particular recipe takes advantage of its creamy consistency, which is further enhanced by the addition of coconut milk. The result is a comforting dish that warms you from the inside out, perfect for chilly evenings or when you're in need of a cozy meal.

Perfect Pairings

This squash soup pairs wonderfully with a variety of accompaniments. For a heartier meal, consider serving it alongside crusty bread or a fresh salad. A slice of sourdough or a warm baguette can be perfect for dipping and soaking up the creamy goodness of the soup. Alternatively, a crisp green salad with a tangy vinaigrette can provide a refreshing contrast to the rich flavors of the soup.

If you're looking to elevate your dining experience, consider garnishing the soup with roasted seeds or nuts for added crunch. Pumpkin seeds or toasted almonds not only enhance the texture but also add a nutty flavor that complements the squash beautifully. A sprinkle of fresh herbs, such as cilantro or parsley, can also brighten the dish and introduce a layer of freshness.

Storage and Reheating Tips

Ingredients

Main Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients for a smooth cooking experience!

Instructions

Sauté the Aromatics

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add the Squash

Add the diced butternut squash to the pot, stirring well. Cook for about 5 minutes until the squash starts to soften.

Pour in the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. You can also transfer it to a blender in batches. Stir in the coconut milk and ground ginger, seasoning with salt and pepper to taste.

Serve and Enjoy

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of herbs if desired.

This squash soup is perfect as a starter or paired with your favorite bread!

Nutritional Information

Each serving of this squash soup is not only satisfying but also nutritious. Butternut squash is low in calories and rich in vitamins, while coconut milk provides healthy fats that can keep you feeling full longer. Depending on your specific ingredients, a serving can provide a good balance of carbohydrates, protein, and fats, making it a wholesome meal choice for any day of the week.

In addition to its calorie content, this soup is a great source of antioxidants. Ingredients like garlic and ginger are known for their anti-inflammatory properties, contributing to overall health. Enjoying this soup on a regular basis can help support your wellness journey while still indulging your taste buds.

Customization Ideas

One of the best aspects of this squash soup is its versatility. Feel free to customize it to your taste preferences or dietary needs. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce. If you're looking for a bit more texture, consider adding cooked lentils or quinoa to the soup for added protein and fiber.

For those who prefer a stronger flavor profile, you can incorporate additional herbs and spices such as thyme, rosemary, or even curry powder. Each of these additions can create a unique twist on this classic dish, allowing you to enjoy it in multiple ways throughout the week.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Absolutely! Let it cool down completely before transferring it to airtight containers for freezing.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a fresh salad.