Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

A comforting and simple squash soup that’s perfect for busy weeknights.

Created by

Stella Cameron

Last updated on 2025-12-24T15:54:38.669Z

This squash soup is a delightful blend of flavors, perfect for those chilly evenings. It's easy to make and can be on your table in just 30 minutes!

        Why You Will Love This Recipe
        Creamy texture that warms your soul
Easy to prepare with minimal ingredients
Deliciously seasoned for a comforting meal

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is an excellent source of vitamins A and C, both of which are crucial for maintaining a healthy immune system. Additionally, butternut squash is rich in fiber, which aids in digestion and helps keep you feeling full longer, making it a fantastic choice for those looking to maintain a balanced diet.

Moreover, its natural sweetness and creamy texture when cooked make it a favorite in soups and purees. Butternut squash is versatile and can be used in a variety of dishes, from savory to sweet, enhancing both flavor and nutrition. When prepared in this easy soup, it showcases its flavor beautifully without overwhelming the palate.

Quick and Easy Weeknight Meals

In today's fast-paced world, finding time to prepare healthy meals can be a challenge. This squash soup recipe is designed for those busy weeknights when you need something quick yet nutritious. With just a handful of ingredients and minimal prep time, you can have a wholesome meal on the table in under 30 minutes.

The simplicity of this recipe means you can easily adapt it based on what you have on hand. Feel free to swap in other vegetables or spices to create your own variations, making it a go-to recipe that fits your family's preferences. Plus, it’s a great way to use up any leftover vegetables from your fridge.

Serving Suggestions

While this squash soup is delightful on its own, there are plenty of ways to elevate it. Consider serving it with a side of crusty bread or a fresh green salad for a complete meal. The combination of textures and flavors will make your dinner even more satisfying.

For an extra touch of flavor, garnish your soup with a sprinkle of toasted pumpkin seeds, a drizzle of balsamic glaze, or a dollop of yogurt. These additions not only enhance the presentation but also add a delightful crunch and creaminess to each spoonful, making every bite a pleasure.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all your ingredients before starting for a smooth cooking experience!

Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 15 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and ground ginger, and season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.

Enjoy your homemade squash soup!

Storage Tips

If you find yourself with leftovers, this squash soup stores beautifully in the refrigerator for up to four days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through.

For longer storage, you can freeze the soup for up to three months. Portion it out into freezer-safe containers or bags for easy meals later. Just remember to leave some space for expansion as the soup freezes, and thaw it overnight in the fridge before reheating.

Nutritional Information

This squash soup is not only delicious but also a powerhouse of nutrition. Each serving provides a healthy balance of carbohydrates, fiber, and healthy fats, thanks to the addition of coconut milk. With low calories and high fiber content, it's an excellent option for anyone looking to maintain a healthy weight without sacrificing flavor.

The use of vegetable broth enhances the soup's flavor while keeping it light. Plus, with the inclusion of garlic and ginger, you’ll benefit from their anti-inflammatory properties, making this soup not only comforting but also good for your health.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How long can I store the soup?

The soup can be stored in the fridge for up to 5 days or frozen for up to 3 months.

→ Can I make this soup vegan?

Yes, this recipe is already vegan-friendly with the use of coconut milk and vegetable broth.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.