Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Quick & Easy

Enjoy a warm bowl of squash soup that is simple to make and perfect for any weeknight dinner.

Created by

Stella Cameron

Last updated on 2025-12-24T15:57:37.268Z

This squash soup is a comforting dish that captures the essence of fall with its rich flavors and creamy texture. It's an easy recipe that even beginners can master!

        Why You'll Love This Recipe
        Creamy and comforting with a hint of spice
Quick to prepare, perfect for busy weeknights
Nutritious and packed with vitamins

      

The Perfect Weeknight Meal

When the week gets busy, finding time to prepare a wholesome dinner can be challenging. This squash soup is the ideal solution, combining simplicity and flavor in one easy recipe. In less than an hour, you can create a meal that warms the heart and satisfies the taste buds. With minimal prep and cooking time, you can get back to enjoying your evening without the stress of complicated cooking.

The beauty of this soup lies not only in its ease of preparation but also in its versatility. You can enjoy it as a light starter or pair it with crusty bread for a more filling meal. It’s perfect for cozy family dinners or even as a quick meal for one. Additionally, it makes great leftovers, allowing you to enjoy it for lunch the next day.

Nutritional Benefits

This squash soup is not only delicious but also packed with nutritional benefits. Butternut squash is a powerhouse of vitamins A and C, contributing to healthy skin and boosting your immune system. The addition of garlic and onion adds antioxidants and anti-inflammatory properties, making this soup a healthful choice for any night of the week.

Moreover, if you choose to add coconut milk, you're introducing healthy fats that promote heart health and provide a rich, creamy texture to the soup. This combination of nutrients ensures that you are not only enjoying a comforting meal but also nourishing your body with wholesome ingredients.

Customization and Variations

One of the best things about this squash soup is its adaptability. While the basic recipe is satisfying, you can easily customize it to suit your taste. Consider adding a pinch of nutmeg for a warm, earthy flavor or a dash of cayenne pepper for a spicy kick. You can also experiment with different types of squash, such as acorn or pumpkin, to create unique flavors.

For added texture, feel free to top your soup with roasted pumpkin seeds or a dollop of yogurt. Fresh herbs like cilantro or parsley can also enhance the presentation and flavor profile. This soup can be a blank canvas, allowing you to express your culinary creativity while enjoying its comforting essence.

Ingredients

Ingredients for Squash Soup

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional for creaminess)

Gather all the ingredients before you start cooking for a smooth experience.

Steps to Prepare Squash Soup

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and cook for an additional minute until fragrant.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ground cinnamon, salt, and pepper. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk and blend again. Adjust seasoning if necessary.

Serve

Ladle the soup into bowls and serve warm. Enjoy your delicious squash soup!

Garnish with your favorite toppings like croutons or pumpkin seeds for added texture!

Storing and Reheating

Storing leftover squash soup is a breeze! Let the soup cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to three days. If you want to keep it longer, consider freezing it. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion, and freeze for up to three months.

When you’re ready to enjoy your soup again, simply thaw it overnight in the refrigerator. Reheat on the stovetop over medium heat, stirring occasionally, until warmed through. You can also reheat it in the microwave, but be sure to stir it halfway through for even heating.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a side of freshly baked bread or a light salad. A crunchy baguette or a slice of sourdough can complement the creaminess of the soup perfectly, making for a satisfying meal. Pairing it with a simple green salad dressed with lemon vinaigrette can also add a refreshing contrast to the rich flavors of the soup.

For a more substantial meal, you might want to include a protein option, such as grilled chicken or chickpeas, which can be served on the side or added directly to the soup for a heartier dish. This way, you can transform a simple bowl of soup into a complete and fulfilling dinner.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just add it directly to the pot.

→ Is this soup vegan?

Yes, if you omit the coconut milk, this soup is entirely vegan.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 4 days.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just let it cool completely before transferring to freezer-safe containers.