Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is a warm and comforting dish that's perfect for chilly evenings.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T16:00:42.176Z

This squash soup is not just simple to make, but it's also packed with flavor and nutrition. Perfect for a busy weeknight!

Why You'll Love This Recipe

  • Creamy texture that warms you from the inside out
  • Naturally sweet and savory flavor profile
  • Quick to prepare, making it perfect for busy nights

The Perfect Comfort Food

When the weather turns chilly, there's nothing quite like a warm bowl of squash soup to bring comfort and nourishment. The creamy texture envelops you in warmth, making it an ideal dish for cozy evenings at home. Whether you're winding down after a long day or gathering around the table with family, this soup provides a satisfying meal that feels like a hug in a bowl.

Butternut squash is not only delicious; it's also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports your immune system and promotes healthy skin. Paired with onions and garlic, which offer their own health benefits, this soup becomes a powerhouse of flavor and nutrition, making it a smart choice for anyone looking to maintain a balanced diet.

Quick and Simple Preparation

One of the best features of this squash soup is its simplicity. With just a handful of ingredients and minimal prep time, you can whip up a wholesome meal in no time. The recipe is designed to fit seamlessly into your busy weeknight schedule, allowing you to enjoy a delicious homemade dish without the hassle of complicated cooking techniques or lengthy ingredient lists.

The use of an immersion blender streamlines the cooking process even further. Instead of transferring hot soup to a blender, you can blend it directly in the pot, reducing cleanup time and ensuring that every drop of flavor remains in your bowl. This straightforward approach makes the recipe accessible to cooks of all skill levels.

Versatile and Customizable

While this recipe provides a delightful base, it also offers plenty of room for customization. Feel free to experiment by adding your favorite herbs and spices to elevate the flavor profile. A pinch of nutmeg or a dash of cayenne can add warmth and depth, while fresh herbs like thyme or parsley can introduce a bright, fresh note to the soup.

You can also enhance the dish by incorporating additional vegetables or proteins. Consider adding carrots or sweet potatoes for extra sweetness, or even a scoop of cooked lentils for added heartiness. With such versatility, this squash soup can easily adapt to your preferences and dietary needs, making it a go-to recipe for any occasion.

Ingredients

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of herbs if desired.

Storage Tips

This squash soup keeps well in the refrigerator, making it an excellent option for meal prep. After it has cooled, store it in an airtight container for up to five days. When you're ready to enjoy it again, simply reheat it on the stove or in the microwave until warmed through. The flavors may even deepen overnight, making it taste even better the next day.

If you want to store the soup for a longer period, consider freezing it. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. Just thaw it overnight in the refrigerator before reheating for a quick, comforting meal any time you need it.

Serving Suggestions

To complement your squash soup, consider serving it with crusty bread or a side salad. A slice of sourdough or whole grain bread can soak up the creamy goodness, while a fresh green salad adds a refreshing crunch to your meal. Topping the soup with roasted pumpkin seeds or croutons can also provide a delightful texture contrast.

For an extra touch of indulgence, you might add a swirl of cream or a dollop of yogurt before serving. Garnishing with fresh herbs not only enhances the presentation but also adds a pop of flavor. These simple additions can transform your soup into a restaurant-quality dish that impresses family and friends alike.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used as a convenient alternative. Just adjust the cooking time accordingly.

→ How can I make this soup vegan?

This recipe is already vegan, but make sure to use vegetable broth to keep it that way.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.

Squash Soup Easy Weeknight

This easy weeknight squash soup is a warm and comforting dish that's perfect for chilly evenings.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon olive oil
  6. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 5 minutes.

Step 02

Add the cubed butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let simmer for about 20 minutes, or until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Step 04

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or a sprinkle of herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Protein: 4g