Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; 1/4 cup heavy cream (optional)

Highlighted under: Quick & Easy

Enjoy a comforting bowl of squash soup that's perfect for a quick weeknight dinner.

Created by

Stella Cameron

Last updated on 2025-12-24T16:03:44.549Z

This easy weeknight squash soup is not only delicious but also quick to prepare. It's the perfect way to warm up on a chilly evening.

        Why You Will Love This Recipe
        Creamy and velvety texture that soothes the soul
Naturally sweet flavor with hints of spices
Quick and easy to make, perfect for busy nights

      

The Perfect Comfort Food

Squash soup is a quintessential comfort food that warms you from the inside out. With its creamy texture and naturally sweet flavor, it’s no wonder this dish is a favorite among families. As the days grow shorter and temperatures drop, a bowl of this delicious soup can provide the perfect end to a long day. Serve it with crusty bread or a side salad for a complete meal that everyone will love.

What makes this squash soup truly special is its versatility. You can easily customize the recipe by adding your favorite spices or herbs, making it a great way to use up seasonal ingredients. Whether you prefer a hint of nutmeg, a kick of chili powder, or fresh herbs like thyme or rosemary, this soup can be tailored to suit your taste.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It’s an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and good vision. Additionally, butternut squash is rich in antioxidants and dietary fiber, promoting digestive health and helping to keep you full longer. Making this soup is a great way to incorporate more vegetables into your diet while enjoying a satisfying meal.

Moreover, this dish is naturally low in calories, making it an ideal choice for those seeking to maintain a healthy weight. The healthy fats from olive oil and the option of adding heavy cream provide a richness that complements the squash without overwhelming your health goals.

Make It Your Own

One of the best aspects of this squash soup is its adaptability. If you're looking to add more protein, consider stirring in some cooked lentils or beans. For an extra layer of flavor, top your bowl with roasted seeds or croutons for a delightful crunch. You can also experiment with different types of squash, such as acorn or pumpkin, to create unique variations of this comforting classic.

Another great idea is to serve the soup with a dollop of yogurt or a sprinkle of feta cheese on top. These additions not only enhance the flavor but also add a visual appeal to your dish. Feel free to get creative and make this recipe your own; it’s all about what you enjoy most!

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
1/4 cup heavy cream (optional)

Feel free to add toppings like roasted seeds or croutons for extra crunch!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and sauté for an additional minute.

Cook the Squash

Add the cubed butternut squash to the pot along with the vegetable broth and ground cumin. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish and Serve

Stir in heavy cream if desired, season with salt and pepper to taste, and serve hot. Enjoy!

This soup can easily be stored in the fridge for up to 3 days!

Storing Leftovers

If you have leftovers, this squash soup stores beautifully in the refrigerator for up to five days. Simply allow it to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, just reheat on the stovetop over low heat, stirring occasionally until warmed through. You may want to add a splash of vegetable broth or water to help restore its creamy consistency.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving a little room for expansion. When you're in need of a quick meal, just thaw in the refrigerator overnight and reheat as mentioned above.

Serving Suggestions

To elevate your dining experience, serve this squash soup with a side of crusty bread or a fresh garden salad. A light vinaigrette can pair wonderfully, cutting through the creaminess of the soup. If you're feeling indulgent, consider making grilled cheese sandwiches for a classic combo that everyone loves.

You can also enhance your soup presentation by garnishing it with a drizzle of olive oil, a sprinkle of fresh herbs, or even a few roasted pumpkin seeds. These small touches can make a big difference, turning a simple meal into a delightful dining experience.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, if you omit the heavy cream or substitute it with coconut cream.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a simple salad.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.