Squash Soup Easy Weeknight
Highlighted under: Quick & Easy
This delightful squash soup is perfect for a cozy weeknight meal. It's creamy, comforting, and packed with flavor.
Squash soup is a beloved dish during the fall and winter months. It's not only delicious but also nutritious, making it an ideal choice for a quick weeknight dinner.
Why You'll Love This Recipe
- Creamy texture that's comforting and satisfying
- Rich, natural sweetness from the squash
- Quick and easy to prepare for busy weeknights
A Comforting Classic
Squash soup has long been a favorite for those chilly evenings when you crave something warm and nourishing. The creamy texture of this soup makes it a staple in many households, offering a satisfying meal that feels indulgent without being heavy. Butternut squash, with its natural sweetness, is the star of the show, bringing both flavor and nutrition to your table.
This recipe is designed for simplicity, making it accessible for both novice cooks and those short on time. With just a handful of ingredients and straightforward steps, you can whip up a delicious bowl of squash soup in under an hour. It’s perfect for busy weeknights when you want something homemade but don’t want to spend hours in the kitchen.
Nutritional Benefits
Butternut squash is not just delicious; it’s also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports your immune system and promotes healthy skin. Additionally, it’s a great source of fiber, which aids in digestion and helps keep you feeling full longer. By incorporating this squash into your diet, you’re not only enjoying a comforting meal but also making a positive choice for your health.
The addition of coconut milk enhances the creamy texture while providing healthy fats. Coconut milk is known for its anti-inflammatory properties and can contribute to better heart health. This combination of ingredients not only tastes good but also offers a wealth of health benefits, making your meal both nourishing and satisfying.
Customization Options
One of the great things about this squash soup recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Consider adding spices like cumin or nutmeg for an extra layer of flavor, or toss in some fresh herbs like thyme or rosemary to elevate the dish. If you enjoy a bit of heat, a pinch of cayenne pepper can add a delightful kick.
For those who prefer a chunkier texture, you can reserve some of the squash before blending and stir it back into the soup after blending. This way, you’ll have a mix of smooth and chunky textures, adding interest to each spoonful. Additionally, feel free to experiment with toppings such as roasted pumpkin seeds, croutons, or a dollop of yogurt to enhance the presentation and flavor.
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Olive oil for sautéing
Gather all your ingredients before starting for a smoother cooking experience!
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Cook the Squash
Add the cubed butternut squash to the pot, stirring well. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender.
Add Coconut Milk
Stir in the coconut milk and season with salt and pepper. Heat through for another 5 minutes.
Serve
Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Enjoy your warm bowl of squash soup!
Serving Suggestions
This squash soup pairs beautifully with crusty bread or a light salad, making it a well-rounded meal. For a heartier option, consider serving it alongside a grilled cheese sandwich for a nostalgic touch. The combination of the creamy soup and melty cheese is a match made in culinary heaven, perfect for dipping and enjoying.
If you're looking to impress guests or elevate a family dinner, try serving the soup in elegant bowls and garnishing with a swirl of coconut milk or a sprinkle of fresh herbs. This simple presentation can make a casual meal feel special, enhancing the overall dining experience.
Storage and Reheating
Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. Simply reheat it on the stove over low heat, stirring occasionally, until warmed through. If you've made a larger batch, consider freezing portions for quick meals later on. Freeze in individual containers, and you’ll have a homemade meal ready to go whenever you need it.
When reheating, you may need to add a splash of vegetable broth or water to restore the soup's original consistency. This ensures that it remains creamy and enjoyable, even after being stored. With such ease of storage and reheating, this squash soup is perfect for meal prep enthusiasts.
Variations to Try
While this recipe features butternut squash, you can easily swap it for other varieties like acorn or pumpkin. Each type of squash brings its own unique flavor profile, allowing you to experiment and discover new favorites. Mixing different squashes can also create a more complex taste and beautiful color in your soup.
For a more global twist, consider adding ingredients like ginger for an Asian flair or curry powder for an Indian-inspired version. These variations not only enhance the flavor but also introduce exciting new elements to a classic dish, ensuring that your squash soup never gets boring.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute butternut squash with other varieties like acorn or pumpkin.
→ Is this soup vegan?
Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.
→ How can I store leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container.
Squash Soup Easy Weeknight
This delightful squash soup is perfect for a cozy weeknight meal. It's creamy, comforting, and packed with flavor.
Created by: Stella Cameron
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Add the cubed butternut squash to the pot, stirring well. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender.
Stir in the coconut milk and season with salt and pepper. Heat through for another 5 minutes.
Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 240 kcal
- Total Fat: 10g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 36g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 4g