Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting dish that warms you up on chilly evenings. It's creamy, flavorful, and perfect for a quick dinner.

Created by

Stella Cameron

Last updated on 2025-12-24T16:09:36.839Z

This squash soup is not only delicious but also incredibly simple to make. Perfect for busy weeknights, it requires minimal ingredients and effort, allowing you to enjoy a homemade meal in no time.

        Why You'll Love This Recipe
        Creamy texture that is both comforting and satisfying
Rich flavor from roasted squash and spices
Quick and easy to prepare, perfect for weeknight dinners

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are crucial for maintaining a healthy immune system and promoting good vision. The high fiber content in butternut squash aids digestion and can help you feel full longer, making it a great option for those looking to manage their weight.

Additionally, butternut squash is low in calories, which means you can enjoy a hearty bowl of soup without the guilt. Its natural sweetness pairs beautifully with savory spices, creating a comforting balance that appeals to a wide range of palates. Incorporating butternut squash into your meals can help you meet your daily vegetable intake while enjoying a flavorful dish.

Perfect for Meal Prep

This squash soup is a fantastic choice for meal prepping. It stores well in the refrigerator for up to five days, and the flavors continue to develop, making it even tastier when reheated. Simply portion the soup into airtight containers and enjoy it throughout the week. It's an effortless way to ensure you have a nutritious meal ready to go after a busy day.

You can also freeze the soup in individual servings for up to three months. When you're ready to enjoy it, just thaw the soup overnight in the refrigerator and reheat on the stove or in the microwave. This versatility makes it an ideal recipe for anyone looking to simplify their weeknight dinners while still enjoying homemade goodness.

Customization Options

One of the best aspects of this squash soup recipe is its adaptability. Feel free to customize it to suit your taste preferences. For added depth of flavor, consider roasting the butternut squash before adding it to the pot. This step will enhance its natural sweetness and impart a delicious caramelized taste that elevates the soup.

You can also experiment with different spices, such as smoked paprika for a hint of smokiness or a pinch of nutmeg for warmth. If you prefer a spicier kick, adding red pepper flakes or a dash of cayenne can transform this comforting dish into a zesty delight. Don't hesitate to make this recipe your own!

Ingredients

Gather the following ingredients to make your squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional)

Ensure you have everything ready before starting.

Instructions

Follow these simple steps to create your delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash and ground cumin to the pot. Stir to combine and cook for another 5 minutes.

Add the Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer, you can transfer it in batches to a stand blender.

Finish with Coconut Milk

Stir in the coconut milk (if using) and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your warm bowl of squash soup!

Serving Suggestions

This creamy squash soup can be served as a satisfying starter or a hearty main dish. Pair it with a side of crusty bread for a complete meal that warms both body and soul. A sprinkle of fresh herbs, such as parsley or cilantro, on top of the soup adds a vibrant touch and enhances the flavor profile.

For a more filling option, consider adding toppings like croutons, roasted pumpkin seeds, or a swirl of yogurt for creaminess. These additions not only provide texture but also enhance the overall presentation of your dish, making it perfect for guests or a cozy family dinner.

Nutritional Information

This squash soup is not only delicious but also nutritious. A typical serving contains approximately 150 calories, making it a guilt-free option for lunch or dinner. The healthy fats from the olive oil and optional coconut milk contribute to its creamy texture while providing essential nutrients.

Additionally, each bowl is rich in antioxidants and vitamins that support overall health. The combination of squash, onions, and garlic offers anti-inflammatory properties, which can aid in maintaining a healthy immune system. This soup is a wholesome choice for anyone looking to incorporate more vegetables into their diet.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust the cooking time as needed.

→ Can I make this soup vegan?

Absolutely! The recipe is vegan as is, just ensure to use vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to freezer-safe containers.