Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and delicious dish that can be prepared in no time. Perfect for busy evenings!

Created by

Stella Cameron

Last updated on 2025-12-24T16:12:35.825Z

This squash soup is not only easy to make but also packed with flavor and nutrients. It's a great way to enjoy seasonal squash!

        Why You Will Love This Recipe
        Creamy texture that's satisfying and smooth
Rich, natural sweetness from the squash
Quick and easy preparation for busy weeknights

      

A Perfect Choice for Busy Evenings

When life gets hectic, finding time to cook can feel like an impossible task. This easy weeknight squash soup is designed with your busy lifestyle in mind. It requires minimal prep time and can be on the table in about 30 minutes. With its simple ingredients and straightforward process, you'll be able to whip up a nourishing meal without sacrificing flavor or nutrition.

Moreover, this recipe is flexible. You can easily adjust the ingredients based on what you have on hand. Feel free to add other vegetables, like carrots or sweet potatoes, or even throw in some herbs for an extra layer of flavor. This adaptability makes it a great go-to dish for any night of the week.

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, its high fiber content aids in digestion and helps you feel fuller longer, making it an excellent choice for a comforting yet healthy meal.

This vibrant vegetable also boasts antioxidants that contribute to overall health, potentially reducing the risk of chronic diseases. By incorporating butternut squash into your diet, you are not only indulging in a delightful flavor but also investing in your well-being.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with a crusty loaf of bread or a fresh green salad. A drizzle of balsamic glaze or a sprinkle of roasted pumpkin seeds can add a delightful texture and flavor contrast. These simple accompaniments can transform your meal into a more gourmet experience without much extra effort.

For those who enjoy a bit of heat, try adding a dash of red pepper flakes or a swirl of chili oil before serving. This will not only enhance the flavor profile but also add an exciting kick to your comforting bowl of soup.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Ensure all ingredients are fresh for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until soft and translucent, about 5 minutes.

Add Squash and Broth

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve warm, garnished with a drizzle of olive oil or a sprinkle of herbs.

Storage Tips

If you have leftovers, this squash soup stores beautifully in the refrigerator for up to five days. Just be sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through.

For longer storage, consider freezing the soup in individual portions. It can last up to three months in the freezer, making it a perfect meal prep option. Just remember to leave a little space in the container for the soup to expand as it freezes.

Customizing Your Soup

Feel free to experiment with different flavors and textures! You can add spices such as cumin or nutmeg for a warm, earthy taste. If you prefer a zestier soup, a squeeze of lime juice or a handful of fresh cilantro can brighten up the dish remarkably.

For a protein boost, consider adding cooked beans or lentils to the mix. Not only will this make your soup more filling, but it will also enhance its nutritional profile, making it a well-rounded meal for you and your family.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well. Just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, this squash soup is completely vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños for heat.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.