Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; 1/2 cup coconut milk (optional)

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and nutritious dish perfect for chilly evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T16:15:29.341Z

This squash soup is not only easy to make but also packed with flavor and nutrients. Perfect for a busy weeknight, it can be made in under an hour!

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Naturally sweet flavor from fresh squash
Quick and easy preparation for busy nights

      

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's rich in vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. Additionally, the fiber content in squash promotes digestive health and can aid in weight management, making it a great choice for a nutritious meal.

This vibrant vegetable is also low in calories, making it suitable for those looking to enjoy hearty meals without the extra calories. The natural sweetness of butternut squash means you can enjoy a comforting soup without relying on added sugars, aligning perfectly with a health-conscious lifestyle.

Perfect Pairings

Squash soup is incredibly versatile and pairs well with a variety of accompaniments. Consider serving it with crunchy whole-grain bread or a warm baguette for a satisfying meal. A simple side salad with mixed greens and a light vinaigrette can enhance your dining experience by adding freshness and balance.

For a heartier option, complement your soup with roasted vegetables or a protein source like grilled chicken or chickpeas. These additions will not only make your meal more filling but also introduce different textures and flavors that elevate the overall dish.

Storage and Reheating Tips

Leftover squash soup can be stored in the refrigerator for up to five days, making it a great make-ahead option for busy weeknights. Ensure you let the soup cool completely before transferring it to an airtight container to maintain its freshness and flavor.

When reheating, you can do so on the stovetop over medium heat or in the microwave. If the soup thickens upon cooling, simply stir in a splash of vegetable broth or water to reach your desired consistency. This ensures that every bowl remains creamy and comforting, just like when it was freshly made.

Ingredients

Gather these ingredients to create your delicious squash soup.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
1/2 cup coconut milk (optional)

Once you have everything ready, you're set to start cooking!

Instructions

Follow these simple steps to make your squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil.

Simmer and Blend

Reduce heat to a simmer, cover, and cook until the squash is tender, about 20 minutes. Use an immersion blender to purée the soup until smooth. If using coconut milk, stir it in now.

Season and Serve

Season the soup with salt, pepper, and nutmeg. Serve hot, garnished with a drizzle of coconut milk if desired.

Your delicious squash soup is ready to enjoy!

Why Choose Coconut Milk?

Coconut milk adds a luxurious creaminess to your squash soup, enhancing its flavor profile while keeping it dairy-free. This ingredient is not only ideal for those with lactose intolerance but also infuses the soup with a subtle sweetness that complements the natural flavors of the squash.

Additionally, coconut milk is rich in healthy fats, which can help keep you satiated longer. It also contains medium-chain triglycerides (MCTs) that may support weight loss and boost energy levels. Including coconut milk in your soup elevates it from a simple dish to a delightful culinary experience.

Adjusting Spice Levels

While this recipe includes nutmeg for a warm flavor, feel free to get creative with spices. A pinch of cayenne pepper can add a spicy kick, while smoked paprika introduces a smoky depth. Adjusting the spices allows you to tailor the soup to your personal taste preferences, making it uniquely yours.

If you're serving guests, consider offering a selection of spices on the side so everyone can customize their bowls. This interactive approach to dining not only makes the meal more engaging but also encourages everyone to explore their flavor preferences.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well; just adjust the cooking time as needed.

→ Is there a way to make this soup spicy?

Absolutely! Add some red pepper flakes or diced jalapeños during cooking.

→ Can I make this soup vegan?

Yes, this recipe is already vegan when using vegetable broth and leaving out the coconut milk.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 4 days in an airtight container.