Squash Soup Easy Weeknight
Highlighted under: Quick & Easy
Enjoy a creamy and comforting squash soup that's perfect for any weeknight dinner.
This squash soup is a delightful mix of flavors that will warm your soul. Perfect for busy weeknights, it's quick to prepare and packed with nutrition.
Why You'll Love This Recipe
- Creamy texture that warms you from the inside out
- Simple ingredients that come together effortlessly
- Perfect for a cozy family dinner or meal prep for the week
The Health Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. The presence of antioxidants helps to combat free radicals in the body, promoting overall health. Additionally, butternut squash is a good source of fiber, aiding in digestion and contributing to a feeling of fullness, making it an excellent choice for a hearty soup.
Incorporating squash into your diet can also support your immune system, thanks to its high vitamin C content. This creamy soup is a fantastic way to enjoy the benefits of this winter vegetable while indulging in a comforting meal. Plus, the healthy fats from coconut milk add a creamy texture while providing essential fatty acids.
Perfect Pairings for Your Soup
This squash soup pairs beautifully with a variety of sides. For a complete meal, consider serving it with crusty bread or a fresh garden salad. The contrast of textures will elevate your dining experience, making it even more enjoyable. You can also add a protein source such as grilled chicken or chickpeas for a heartier option.
If you're looking for something lighter, a simple side of roasted vegetables can complement the flavors of the soup beautifully. The caramelization of the veggies brings out their natural sweetness, which harmonizes well with the squash. Don't forget to sprinkle some fresh herbs on top of the soup for a burst of freshness!
Storage and Meal Prep Tips
This easy squash soup is perfect for meal prep! You can make a large batch and store it in airtight containers in the refrigerator for up to five days. Just reheat on the stove or in the microwave when you're ready to enjoy it again. The flavors will deepen over time, making it even tastier after a day or two.
For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can last up to three months in the freezer. When you're ready to enjoy, simply thaw it in the refrigerator overnight and reheat on the stove. This makes for a quick and nutritious meal option during busy weeknights!
Ingredients
Ingredients for Squash Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon ground cumin
- 1/4 teaspoon nutmeg
Combine these ingredients for a delicious squash soup.
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
Cook the Squash
Add the diced butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and cook for 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk, cumin, nutmeg, salt, and pepper. Heat through for another 5 minutes.
Serve
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.
Enjoy your delicious squash soup!
Customization Ideas
One of the best aspects of this squash soup is its versatility. You can easily customize it to suit your taste preferences. For a spicy kick, add a pinch of cayenne pepper or a splash of hot sauce. If you prefer a milder flavor, omit the spices and let the natural sweetness of the squash shine.
Feel free to experiment with different herbs and spices, such as thyme or rosemary, to add depth to the flavor profile. You can also swap out butternut squash for other varieties like acorn or pumpkin, depending on what you have on hand. The base recipe remains the same, allowing for creativity in the kitchen.
Why Choose Coconut Milk?
Coconut milk is a fantastic addition to this soup, providing a rich and creamy texture without the use of dairy. It adds a subtle sweetness that complements the squash beautifully. For those who are lactose intolerant or following a dairy-free diet, coconut milk is an excellent alternative that doesn't compromise on flavor.
In addition to its creamy consistency, coconut milk is also rich in medium-chain triglycerides (MCTs), which may offer various health benefits, including improved energy levels and weight management. By using coconut milk in your squash soup, you're not only enhancing the flavor but also contributing to a healthier meal.
Serving Suggestions
When serving your squash soup, consider garnishing it with a swirl of coconut milk or a dollop of Greek yogurt for added creaminess. Fresh herbs like cilantro or parsley can also add a vibrant touch and enhance the presentation. For a bit of crunch, sprinkle some toasted pumpkin seeds or croutons on top before serving.
Pair your soup with a glass of white wine, such as a crisp Sauvignon Blanc, to complement the flavors. If you're serving it for a family dinner, consider setting up a topping station with various garnishes, allowing everyone to personalize their bowls. This interactive element can make dinner more fun and engaging!
Questions About Recipes
→ Can I use frozen squash for this recipe?
Yes, frozen squash can be used, but adjust the cooking time as needed.
→ How can I make this soup spicier?
Add more cumin or a dash of cayenne pepper for heat.
→ Can I store leftovers?
Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Is this soup vegan?
Yes, this recipe is vegan as it uses vegetable broth and coconut milk.
Squash Soup Easy Weeknight
Enjoy a creamy and comforting squash soup that's perfect for any weeknight dinner.
Created by: Stella Cameron
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients for Squash Soup
- 1 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon ground cumin
- 1/4 teaspoon nutmeg
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
Add the diced butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and cook for 20 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk, cumin, nutmeg, salt, and pepper. Heat through for another 5 minutes.
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g