Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; Optional: fresh herbs for garnish

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and nutritious dish, perfect for chilly evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T16:30:38.807Z

This squash soup is not only easy to make but also packed with flavor and nutrients. It's a great way to enjoy seasonal squash and can be made in just under an hour. Enjoy it with crusty bread for a complete meal!

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich and savory flavor with a hint of sweetness
Quick and easy to prepare on a busy weeknight

      

Comforting and Nourishing

There's something inherently soothing about a warm bowl of soup, especially on a chilly evening. This squash soup not only warms your body but also nourishes your soul. Butternut squash is packed with vitamins and minerals, making this dish a healthy choice for dinner. The creamy texture combined with the rich flavor creates a delightful experience that you’ll want to savor with every spoonful.

In addition to being comforting, this soup is incredibly versatile. You can enjoy it as a starter or as a hearty main dish accompanied by crusty bread. It’s an excellent way to incorporate seasonal produce into your meals, and it can easily be adapted to include your favorite herbs and spices.

Quick and Easy Preparation

One of the standout features of this squash soup is its simplicity. With just a handful of ingredients, you can whip up a delicious meal in no time. The preparation involves minimal chopping, and the cooking process is straightforward. This makes it a perfect option for busy weeknights when you want something nutritious without spending hours in the kitchen.

The use of an immersion blender also simplifies the cleanup process, allowing you to enjoy your meal without the hassle of multiple dishes. In just 30 minutes, you’ll have a flavorful soup that feels like a warm hug on a plate.

Customization and Serving Suggestions

While this recipe is delicious as is, it’s also a blank canvas for customization. Feel free to add spices like nutmeg or cumin for an extra layer of flavor. You can also toss in some sautéed vegetables or lentils for added texture and nutrition. It’s a great way to make the soup your own based on what you have on hand or your personal taste preferences.

For serving, consider garnishing your soup with fresh herbs like parsley or cilantro, a drizzle of olive oil, or even a sprinkle of toasted pumpkin seeds for a delightful crunch. Pair it with a side salad or a slice of homemade bread for a complete meal your family will love.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
Optional: fresh herbs for garnish

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add the Squash

Add the diced butternut squash to the pot and stir for a few minutes. Season with salt and pepper.

Pour in the Broth

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.

Stir in Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Heat through and adjust seasoning if needed.

Serve hot, garnished with fresh herbs if desired.

Storage Tips

This squash soup stores beautifully in the refrigerator, making it a great make-ahead meal. Simply let the soup cool to room temperature before transferring it to an airtight container. It can last in the fridge for about 4 to 5 days, so you can enjoy it throughout the week. Just reheat on the stove over low heat, stirring occasionally until warmed through.

If you want to keep it for longer, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion. It can be frozen for up to 3 months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat as mentioned above.

Health Benefits of Butternut Squash

Butternut squash is more than just a delicious ingredient; it’s also incredibly nutritious. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. The high fiber content aids in digestion, making it a great option for a balanced diet. Additionally, its natural sweetness can help satisfy cravings for dessert without the added sugar.

Moreover, butternut squash contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases. Incorporating this vibrant vegetable into your meals not only enhances flavor but also boosts your overall health.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as a substitute for butternut squash.

→ Is this soup vegan?

Yes, this soup is vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or red pepper flakes during the sautéing process.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made in advance and stored in the fridge for up to 3 days.