Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

Warm up your evenings with this quick and delicious squash soup, perfect for busy weeknights.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T16:33:34.016Z

This squash soup is a delightful blend of flavors that comes together quickly, making it a perfect choice for any weeknight dinner. The creamy texture and subtle sweetness of the squash will warm your soul.

Why You'll Love This Recipe

  • Creamy, comforting texture that soothes the senses
  • Quick preparation makes it perfect for busy evenings
  • Versatile recipe that can be customized with your favorite spices

A Quick and Nourishing Meal

When the chill of the evening sets in, there's nothing quite like a warm bowl of soup to provide comfort. This easy squash soup not only warms you from the inside out but also nourishes your body with wholesome ingredients. Butternut squash is packed with vitamins A and C, making this dish a nutritious choice for any night of the week. Plus, with its creamy texture, this soup feels indulgent without the guilt.

Perfect for those busy weeknights, this recipe allows you to whip up a delicious meal in no time. With minimal prep and cooking time, you can have dinner on the table in under 30 minutes. It's an ideal solution for families and individuals looking to enjoy a home-cooked meal without the hassle of complicated recipes.

The beauty of this squash soup lies in its versatility. While the base recipe is simple, you can easily adjust it to suit your taste preferences. Whether you enjoy a hint of spice or a dash of sweetness, feel free to add your favorite herbs and seasonings to make it uniquely yours.

Perfect Pairings

This squash soup is delightful on its own, but it can also be paired with various accompaniments to enhance your dining experience. A slice of crusty bread or a warm baguette makes for the perfect side, ideal for dipping and soaking up the creamy goodness. You might also consider serving it with a fresh salad, adding a refreshing crunch that complements the soup's smooth texture.

For those looking to elevate their meal further, consider adding protein options such as grilled chicken or chickpeas. These additions not only make the dish heartier but also transform it into a complete meal that satisfies both hunger and taste. Additionally, croutons or roasted pumpkin seeds can provide a lovely crunch, adding a delightful contrast to the creamy soup.

Wine enthusiasts may enjoy pairing this soup with a light white wine, such as a Sauvignon Blanc or a Pinot Grigio. The crisp acidity of the wine can beautifully balance the rich flavors of the squash, creating a harmonious dining experience.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! This squash soup stores exceptionally well in the refrigerator for up to 4 days. Simply transfer it to an airtight container, and it will be ready for your next meal. The flavors may even deepen as it sits, making it just as delicious the next day.

When reheating, a gentle approach is best to preserve the soup’s creamy consistency. You can warm it on the stovetop over medium heat, stirring occasionally, until heated through. If you prefer a microwave, transfer it to a microwave-safe bowl and heat in short intervals, stirring in between to ensure even heating.

For those looking to keep it longer, this soup can be frozen for up to three months. To freeze, let it cool completely, then pour it into freezer-safe bags or containers. When you're ready to enjoy it again, thaw it in the refrigerator overnight before reheating. This makes it a fantastic meal prep option, ready to be enjoyed whenever you need a quick and comforting dish.

Ingredients

Ingredients

For the Soup

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Optional: cream for garnish

Feel free to add spices like nutmeg or ginger for an extra kick!

Instructions

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil.

Simmer and Blend

Reduce the heat to a simmer and cook for about 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of cream if desired.

Enjoy your warm bowl of squash soup!

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also a powerhouse of nutrients. Rich in vitamins A, C, and E, it supports a healthy immune system and promotes good vision. The high fiber content aids digestion, making it an excellent choice for those looking to maintain a balanced diet.

Additionally, this vibrant vegetable contains antioxidants that help combat oxidative stress in the body. By incorporating butternut squash into your meals, you’re not only treating your taste buds but also providing essential nutrients that contribute to overall health and well-being.

Customizing Your Squash Soup

One of the greatest advantages of this squash soup is its adaptability. If you're in the mood for something spicy, consider adding a pinch of cayenne pepper or some chopped jalapeños when sautéing the vegetables. Alternatively, for a sweeter flavor, a sprinkle of cinnamon or nutmeg can elevate the dish beautifully.

Herbs can also play a significant role in customizing your soup. Fresh sage, thyme, or rosemary can add depth and aroma, while a squeeze of lemon juice just before serving can brighten the flavors. Don't hesitate to experiment and find the perfect combination that suits your palate!

Serving Suggestions for the Perfect Bowl

Presentation can make a big difference in how a meal is enjoyed. When serving your squash soup, consider ladling it into bowls and topping it with a swirl of cream, a sprinkle of freshly chopped herbs, or a dash of paprika for color. These little touches not only enhance the visual appeal but also add layers of flavor.

For a more gourmet touch, you could serve the soup in hollowed-out bread bowls or alongside a charcuterie board with assorted cheeses and cured meats. This creates an inviting and memorable dining experience that’s perfect for family gatherings or casual dinner parties.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well; just adjust the cooking time as needed.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and skip the cream garnish.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.

Squash Soup Easy Weeknight

Warm up your evenings with this quick and delicious squash soup, perfect for busy weeknights.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon olive oil
  6. Salt and pepper to taste
  7. Optional: cream for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Step 02

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil.

Step 03

Reduce the heat to a simmer and cook for about 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth.

Step 04

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of cream if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 520mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 4g