Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting dish packed with flavor and nutrition. Perfect for chilly evenings, it's quick to prepare and delightful to enjoy.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T16:36:44.955Z

This squash soup is not only easy to make but also brings a warm and cozy feeling to your dinner table. The combination of sweet squash and aromatic spices creates a harmonious blend that is sure to please everyone.

Why You Will Love This Recipe

  • Creamy texture that warms you from the inside out
  • Quick and easy to prepare on busy weeknights
  • Packed with nutrients and flavor

A Comforting Classic

Squash soup is a beloved classic that finds its way into kitchens across the globe. Its velvety, creamy consistency makes it a perfect dish for cozy evenings. Whether you are looking for a quick dinner solution or a comforting meal to share with family, this soup delivers on all fronts. With its rich flavor profile and nutritional benefits, it’s no wonder this recipe has become a staple in many households.

The beauty of this squash soup lies in its simplicity. With just a handful of ingredients, you can create a dish that feels indulgent yet is entirely wholesome. The key flavors come from the butternut squash, onion, and garlic, which meld beautifully to create a dish that is not only delicious but also incredibly satisfying.

Nutritional Benefits

Butternut squash is a powerhouse of nutrition, packed with vitamins A and C, fiber, and antioxidants. This soup not only warms your body but also nourishes it from the inside out. The addition of garlic and onions provides anti-inflammatory properties, aiding in overall health. This comforting soup is more than just a meal; it's a nourishing experience that supports your wellness.

By preparing this soup at home, you can control the ingredients and avoid unnecessary additives, making it a healthier choice compared to store-bought options. Each bowl serves as a reminder that good nutrition can be both delicious and easy to achieve.

Versatility in Preparation

One of the most appealing aspects of this squash soup is its versatility. You can easily customize the flavors to suit your taste or dietary preferences. For a touch of heat, consider adding a pinch of cayenne pepper or a dash of chili flakes. If you're seeking a creamier texture, a splash of coconut milk or heavy cream can elevate the dish to new heights.

Additionally, this soup can be a fantastic base for other ingredients. Feel free to add cooked lentils for protein, or toss in some sautéed greens for added nutrition. The possibilities are endless, making this recipe a fantastic canvas for culinary creativity.

Ingredients

Ingredients for Squash Soup

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh herbs for garnish (optional)

Gather all your ingredients before you start cooking for a smooth process!

Cooking Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.

Add Squash and Broth

Stir in the cubed butternut squash, ground cumin, and vegetable broth. Bring to a boil and then reduce to a simmer. Cook for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches and return to the pot.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious and warming squash soup!

Storage Tips

This squash soup stores beautifully, making it a great make-ahead meal. Allow the soup to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to five days, or frozen for longer storage. When freezing, consider portioning the soup into single servings for easy reheating.

To reheat, simply thaw in the refrigerator overnight and warm on the stove over low heat, stirring occasionally. If the soup thickens after freezing, you can add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

For a complete meal, consider pairing this squash soup with a side salad or crusty bread. A simple green salad with a light vinaigrette can complement the richness of the soup beautifully, while warm bread provides a satisfying crunch. You might also enjoy adding a dollop of sour cream or yogurt on top for extra creaminess and tang.

If you're serving this soup for a special occasion, consider garnishing it with roasted pumpkin seeds or a drizzle of balsamic glaze. These additions not only enhance the flavor but also add a beautiful presentation that will impress your guests.

Secondary image

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or kabocha squash.

→ How can I make this soup creamier?

You can add a splash of coconut milk or heavy cream after blending.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in airtight containers.

→ What can I serve with this soup?

This soup pairs nicely with crusty bread or a light salad.

Squash Soup Easy Weeknight

This easy weeknight squash soup is a comforting dish packed with flavor and nutrition. Perfect for chilly evenings, it's quick to prepare and delightful to enjoy.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Squash Soup

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. Salt and pepper to taste
  7. 2 tablespoons olive oil
  8. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.

Step 02

Stir in the cubed butternut squash, ground cumin, and vegetable broth. Bring to a boil and then reduce to a simmer. Cook for 20 minutes or until the squash is tender.

Step 03

Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches and return to the pot.

Step 04

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 240 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 540mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 4g