Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; 1 tablespoon olive oil; Optional toppings: pumpkin seeds, croutons, or fresh herbs

Highlighted under: Quick & Easy

A comforting and satisfying squash soup that's perfect for busy weeknights.

Created by

Stella Cameron

Last updated on 2025-12-24T16:39:41.691Z

This easy weeknight squash soup is not only delicious but also incredibly simple to prepare. With its creamy texture and rich flavor, it's sure to become a family favorite!

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Rich and savory flavor with a touch of sweetness
Quick and easy preparation for busy evenings

      

A Warm Bowl for Any Night

When the days get shorter and the air turns crisp, there's nothing quite like a warm bowl of squash soup to bring comfort and joy. This easy weeknight recipe is designed for those evenings when you want something nourishing without spending hours in the kitchen. The combination of butternut squash and coconut milk creates a rich and creamy soup that feels indulgent yet is incredibly simple to make.

Not only is the soup delicious, but it's also packed with nutrients. Butternut squash is a fantastic source of vitamins A and C, which are essential for maintaining a healthy immune system. The addition of garlic and onion adds flavor and provides antioxidants, making this soup not only a treat for your taste buds but also a boost for your well-being.

Perfect for Meal Prep

One of the great advantages of this squash soup recipe is its adaptability for meal prep. You can whip up a large batch at the beginning of the week and store it in the fridge or freezer for easy reheating later. This makes it an ideal choice for busy individuals or families who want to have homemade meals ready to go without the hassle of cooking every day.

When properly stored, the soup can last in the fridge for up to a week and in the freezer for several months. Just be sure to let it cool completely before transferring it to airtight containers. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave, adding a splash of broth or coconut milk if necessary to reach your desired consistency.

Customizing Your Soup Experience

While this recipe is delicious as is, there are endless ways to customize your squash soup to suit your taste. For a spicy kick, consider adding a pinch of cayenne pepper or a splash of your favorite hot sauce. If you enjoy a hint of sweetness, a drizzle of maple syrup can complement the natural flavors of the squash beautifully.

You can also experiment with different toppings to elevate your soup. Try adding crunchy pumpkin seeds for texture, crispy croutons for a bit of bite, or a sprinkle of fresh herbs like cilantro or parsley to brighten the dish. Each addition brings a unique flavor profile that makes every bowl a delightful experience.

Ingredients

Gather these fresh ingredients for a delightful soup.

Ingredients

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
1 tablespoon olive oil
Optional toppings: pumpkin seeds, croutons, or fresh herbs

Once you have all the ingredients ready, you can start making your soup!

Instructions

Follow these simple steps to create your delicious squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is soft, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through for an additional 5 minutes.

Serve and Enjoy

Serve hot, garnished with your choice of toppings like pumpkin seeds or fresh herbs.

Now that your soup is ready, enjoy a warm bowl of goodness!

Storage Tips

To store your leftover squash soup, make sure it has cooled down completely. Transfer it to an airtight container and place it in the refrigerator, where it will stay fresh for up to 7 days. If you plan to keep it longer, consider freezing portions in freezer-safe containers or bags, allowing you to enjoy the soup for months.

When freezing, it’s a good idea to leave some space in the container as the soup may expand when frozen. You can also portion out the soup into single servings for easy reheating. Just remember to label your containers with the date, so you can keep track of freshness.

Serving Suggestions

This squash soup pairs beautifully with a variety of sides. For a complete meal, serve it alongside a fresh salad or a crusty piece of bread. A simple arugula salad with lemon vinaigrette complements the rich flavors of the soup, while a warm baguette is perfect for dipping.

If you're looking to make the meal more filling, consider adding protein. Grilled chicken, chickpeas, or even a dollop of yogurt can boost the nutritional value and make it even more satisfying. Feel free to get creative with your accompaniments to cater to your family's preferences.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, just ensure it's thawed and drained before cooking.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk and vegetable broth.

→ Can I add spices to this recipe?

Absolutely! Adding a pinch of nutmeg or cumin can enhance the flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.