Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon thyme; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Quick & Easy

A comforting and delicious squash soup that's perfect for busy weeknights.

Created by

Stella Cameron

Last updated on 2025-12-24T16:45:35.468Z

This easy weeknight squash soup is a go-to recipe for a quick and healthy dinner. With its creamy texture and delightful flavors, it’s sure to become a family favorite!

        Why You Will Love This Recipe
        Quick to prepare, perfect for busy evenings
Creamy texture without any heavy cream
Packed with nutritious ingredients
Versatile - add your favorite spices for extra flavor

      

Perfect for Any Night of the Week

This squash soup is the ultimate weeknight meal, offering a warm and comforting option that doesn't require hours in the kitchen. With just a handful of ingredients and minimal prep time, you can whip up a nourishing dinner that the whole family will love. It's simple enough for novice cooks yet satisfying enough for seasoned chefs looking for a quick and healthy dish.

Whether you're juggling a busy schedule or just want to enjoy a cozy evening at home, this soup is here to save the day. Its creamy texture and rich flavor make it a go-to recipe when you want something delightful without the fuss. You can even make it ahead of time and reheat it for an effortless meal throughout the week.

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy skin, vision, and immune function. Additionally, the dietary fiber found in squash helps support digestion and keeps you feeling full longer, making it a great choice for a balanced meal.

Incorporating this vibrant vegetable into your diet can also contribute to overall heart health. The antioxidants present in squash can help reduce inflammation and lower the risk of chronic diseases. By enjoying this nutritious soup, you're not just satisfying your taste buds but also giving your body a wholesome boost.

Customizing Your Soup

One of the best things about this squash soup is its versatility. Feel free to get creative with the spices and herbs you add. A pinch of nutmeg or a dash of cayenne pepper can elevate the flavor profile, while fresh herbs like parsley or cilantro can add a refreshing touch. Don't hesitate to experiment until you find your perfect combination.

For those who love a bit of texture, consider adding toppings such as toasted pumpkin seeds, croutons, or a swirl of yogurt for creaminess. These additions not only enhance the visual appeal of your soup but also provide contrasting textures that make each spoonful more enjoyable.

Ingredients

For the Soup

2 medium butternut squash, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon thyme
Salt and pepper to taste
1 tablespoon olive oil

Feel free to add toppings like croutons or a drizzle of olive oil before serving!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Cook the Squash

Add the chopped butternut squash to the pot along with the vegetable broth and thyme. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with your favorite toppings.

Enjoy your warm and delicious squash soup!

Storing and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through. If the soup thickens as it sits, feel free to add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup in portions. It can be frozen for up to three months, making it an ideal meal prep option. Just make sure to cool the soup completely before transferring it to freezer-safe containers. When you're ready to enjoy it again, thaw it in the refrigerator overnight before reheating.

Serving Suggestions

This squash soup pairs wonderfully with crusty bread or a light salad, making it a complete and satisfying meal. For an extra touch, you could serve it alongside a grilled cheese sandwich for a classic comfort food combo that will warm you right up.

Consider hosting a soup night with friends or family, where everyone can bring their favorite toppings to share. This interactive dining experience not only creates a fun atmosphere but also allows everyone to enjoy the soup tailored to their personal taste.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well in this soup. Just adjust the cooking time if necessary.

→ How can I make this soup spicier?

Add red pepper flakes or a dash of hot sauce to give it a kick.

→ Is this soup suitable for meal prep?

Absolutely! It stores well in the refrigerator for up to 4 days and can be frozen for longer storage.

→ Can I add other vegetables to the soup?

Yes, feel free to include carrots, potatoes, or even spinach for added nutrition.