Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting bowl of creamy goodness, perfect for busy evenings.

Created by

Stella Cameron

Last updated on 2025-12-24T16:57:35.498Z

This squash soup is a delightful blend of flavors that brings warmth and comfort to your table. Ideal for a cozy weeknight dinner, this recipe features simple ingredients that come together effortlessly.

        Why You'll Love This Recipe
        Rich, velvety texture that warms your soul
Simple and quick preparation for busy evenings
Perfectly seasoned for a delightful flavor experience

      

The Benefits of Squash Soup

Squash soup is not only delicious but also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. Incorporating this vibrant vegetable into your diet can help boost your overall health while satisfying your taste buds.

Moreover, this soup is naturally low in calories, making it a perfect addition to a balanced diet. The creamy texture, achieved with minimal ingredients, ensures you feel full without the guilt. Whether you're looking to warm up on a chilly evening or simply need a healthy meal option, this squash soup fits the bill perfectly.

Perfect Pairings

This easy weeknight squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it alongside crusty bread or a fresh salad. A simple green salad with a light vinaigrette can balance the richness of the soup, while a slice of garlic bread adds a comforting touch.

If you're looking to elevate the experience further, try garnishing your soup with roasted pumpkin seeds or a drizzle of balsamic reduction. These additions not only enhance the flavor but also add a delightful crunch and visual appeal to your dish.

Storage and Reheating Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. This makes it a fantastic option for meal prep, allowing you to enjoy a hearty lunch or dinner without the hassle of cooking every day. Just be sure to let the soup cool completely before transferring it to the fridge.

When it comes to reheating, simply warm the soup on the stovetop over low heat, stirring occasionally. If the soup thickens upon cooling, you can add a splash of vegetable broth or water to achieve your desired consistency. Enjoying this comforting dish has never been easier!

Ingredients

Main Ingredients

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup coconut milk (optional for creaminess)

Gather all your ingredients and let’s get cooking!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent (about 5 minutes).

Add Squash and Broth

Add the diced butternut squash to the pot, followed by the vegetable broth and ground ginger. Bring to a boil, then reduce heat and let simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a blender. Stir in the coconut milk for added creaminess, if desired.

Season and Serve

Season with salt and pepper to taste. Ladle into bowls and enjoy your warm squash soup!

Serve hot and enjoy with crusty bread for a complete meal.

Nutritional Advantages of Butternut Squash

Butternut squash is a powerhouse of nutrition, offering a wealth of dietary fiber that aids in digestion and promotes a feeling of fullness. Additionally, its high antioxidant content helps combat oxidative stress, supporting overall health and well-being. Including this seasonal vegetable in your meals can contribute to better heart health and improved blood sugar control.

With its naturally sweet flavor, butternut squash can also satisfy cravings for richer, heavier foods, making it a smart choice for those looking to eat healthier without sacrificing taste.

Variations to Try

While this recipe is a classic, don't hesitate to experiment with different flavors! Consider adding spices like cumin or nutmeg for an extra layer of warmth. For those who enjoy a bit of heat, a pinch of cayenne pepper can transform the soup into a spicy delight.

You can also make this soup heartier by adding cooked lentils or chickpeas, turning it into a more filling meal. Each variation opens up new possibilities, allowing you to customize the soup to suit your taste preferences.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin if you prefer.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Absolutely! Let the soup cool completely, then freeze in portions for easy meals later.

→ What can I serve with this soup?

This soup pairs well with crusty bread, grilled cheese sandwiches, or a fresh salad.