Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is the perfect comforting dish for chilly evenings. Rich in flavor and simple to prepare, it brings warmth and satisfaction to your table.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T17:00:42.039Z

This squash soup is not only easy to make but also packed with nutrients. It's a family favorite that can be whipped up in no time, making it perfect for a busy weeknight dinner.

Why You'll Love This Recipe

  • Creamy texture that's comforting and satisfying
  • Natural sweetness from the squash perfectly balanced with spices
  • Quick and easy to prepare, perfect for busy evenings

A Warm Embrace on Chilly Evenings

As the leaves turn and the air grows crisp, there's nothing quite like a warm bowl of squash soup to bring comfort to your evening. This simple yet delightful dish captures the essence of fall with its vibrant color and rich, hearty flavor. It's an easy recipe that doesn't require hours in the kitchen, making it ideal for those busy weeknights when you want something nourishing.

The beauty of this squash soup lies not only in its taste but also in its versatility. You can easily adjust the ingredients based on what you have on hand or your personal preferences. Feel free to experiment with different squash varieties or add in your favorite herbs and spices to create a unique flavor profile. It's a great way to enjoy seasonal produce while warming up your family.

Nutrition Benefits of Butternut Squash

Butternut squash is not just delicious; it's also packed with nutrients that are beneficial for your health. This vibrant orange vegetable is rich in vitamins A and C, both of which play crucial roles in maintaining a strong immune system. Additionally, butternut squash is a great source of dietary fiber, which aids in digestion and keeps you feeling full longer.

Incorporating squash into your meals can also help support heart health due to its potassium content. This essential mineral helps regulate blood pressure and reduce the risk of cardiovascular diseases. By enjoying this easy weeknight squash soup, you're not only treating your taste buds but also nourishing your body with wholesome ingredients.

Serving Suggestions and Pairings

This squash soup is delicious on its own, but it can also be paired with a variety of sides to make a complete meal. Consider serving it with crusty bread or a fresh salad to add texture and balance to your dining experience. A slice of sourdough or a whole grain roll can soak up the creamy goodness and elevate the meal further.

For an extra touch, try adding toppings like roasted pumpkin seeds or fresh herbs such as cilantro or parsley. These not only enhance the flavor but also add a beautiful presentation to your bowl. If you're feeling indulgent, a sprinkle of crumbled feta or a dash of chili flakes can provide a delightful contrast to the sweetness of the squash.

Ingredients

For the Soup

  • 2 cups of butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 teaspoon of olive oil
  • Salt and pepper to taste
  • Optional: cream for garnish

Make sure to prep your ingredients before starting to ensure a smooth cooking process!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Add the Squash

Stir in the diced butternut squash and cook for another 5 minutes, allowing the flavors to meld.

Pour in the Broth

Add the vegetable broth to the pot and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.

Serve

Serve hot, optionally garnished with a swirl of cream.

Enjoy your comforting bowl of squash soup!

Tips for Perfecting Your Soup

To achieve the best flavor in your squash soup, it’s essential to sauté the onion and garlic until they are perfectly translucent. This step builds a flavorful base that enhances the overall taste of the dish. Don't rush this process; let the vegetables develop their sweetness before adding the squash.

If you prefer a chunkier texture, reserve some of the squash before blending and stir it back into the soup after pureeing. This gives you a delightful contrast in textures, making each spoonful interesting. Additionally, adjusting the consistency with more broth or cream allows you to tailor the soup to your desired thickness.

Storing and Reheating Leftovers

If you find yourself with leftover squash soup, you’re in for a treat! This soup stores well in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, gently reheat it on the stove over low heat, stirring occasionally to prevent sticking.

For longer storage, consider freezing portions of the soup. It freezes beautifully and can be kept for up to three months. Just thaw it overnight in the refrigerator before reheating. This makes for a quick and convenient meal option when you need something warm and satisfying without the hassle of cooking from scratch.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just make sure to thaw it before cooking.

→ How can I make this soup creamier?

You can add coconut milk or heavy cream for a richer texture.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.

Squash Soup Easy Weeknight

This easy weeknight squash soup is the perfect comforting dish for chilly evenings. Rich in flavor and simple to prepare, it brings warmth and satisfaction to your table.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups of butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves of garlic, minced
  4. 4 cups of vegetable broth
  5. 1 teaspoon of olive oil
  6. Salt and pepper to taste
  7. Optional: cream for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Step 02

Stir in the diced butternut squash and cook for another 5 minutes, allowing the flavors to meld.

Step 03

Add the vegetable broth to the pot and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.

Step 05

Serve hot, optionally garnished with a swirl of cream.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 34g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 4g