Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

A warm and comforting squash soup that's perfect for busy weeknights, packed with flavor and nutrients.

Created by

Stella Cameron

Last updated on 2025-12-24T17:03:36.640Z

This easy weeknight squash soup is not only delicious but also a breeze to prepare. Ideal for those hectic evenings!

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Nutritious and packed with vitamins
Quick and easy to make for busy nights

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also a nutritional powerhouse. It's rich in vitamins A and C, which are essential for maintaining healthy skin and boosting immunity. The vibrant orange color of the squash indicates a high level of beta-carotene, an antioxidant that supports eye health and may help reduce the risk of chronic diseases.

In addition to its vitamins, butternut squash is a great source of dietary fiber. This can aid in digestion and help you feel fuller for longer, making it an excellent choice for hearty meals like this soup. Incorporating this vegetable into your diet can contribute to overall health and well-being.

A Versatile Recipe

This squash soup recipe is incredibly versatile, allowing you to customize it to your taste. Feel free to add spices such as cumin or nutmeg for an additional layer of flavor. You can also toss in other vegetables like carrots or sweet potatoes to enhance the nutritional value and create a unique blend of tastes.

If you prefer a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce before blending. The beauty of this soup lies in its adaptability, making it easy to experiment and find your perfect combination of flavors.

Serving Suggestions

This creamy squash soup pairs wonderfully with various accompaniments. A slice of crusty bread or a warm baguette can complement the soup perfectly, providing a satisfying crunch. For a gourmet touch, drizzle some balsamic reduction or a sprinkle of fresh herbs like parsley or cilantro on top before serving.

For a heartier meal, consider serving the soup alongside a simple green salad or a grilled cheese sandwich. This combination not only rounds out your meal but also adds texture and variety, making it an ideal choice for family dinners or entertaining guests.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before starting for a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and ground ginger, cooking for an additional minute.

Cook the Squash

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches. Return the soup to the pot.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through over low heat for an additional 5 minutes before serving.

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Storage Tips

If you have leftovers, this squash soup stores well in the refrigerator for up to five days. Allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stovetop or in the microwave until warmed through.

For longer storage, you can freeze the soup. Pour it into freezer-safe containers, leaving space at the top for expansion. It can be frozen for up to three months, making it an excellent option for meal prep or busy nights when you need a quick, nutritious meal.

Nutritional Information

One serving of this butternut squash soup is packed with essential nutrients, offering a healthy balance of carbohydrates, fats, and proteins. The addition of coconut milk provides healthy fats, while the squash contributes natural sweetness and fiber. This makes it a satisfying option that supports a well-rounded diet.

By using vegetable broth and fresh ingredients, you can keep this soup low in calories while still being rich in flavor. It's a great option for anyone looking to maintain a healthy lifestyle without sacrificing taste or comfort.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well and will save you prep time. Just adjust the cooking time as needed.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses vegetable broth and coconut milk.

→ What can I serve with this soup?

Pair it with crusty bread or a simple green salad for a complete meal.