Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

A warm and comforting squash soup that's perfect for a quick weeknight dinner.

Created by

Stella Cameron

Last updated on 2025-12-24T17:06:39.921Z

This squash soup is not only simple to make but also packed with flavor and nutrition. Whether you're coming home from a long day or just need a quick meal, this recipe will satisfy your cravings and warm your soul.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your heart
Easy to prepare with minimal ingredients
Perfect for a cozy family dinner or meal prep

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, it contains dietary fiber, promoting digestive health and keeping you feeling full longer. Incorporating squash into your diet is an easy way to add flavor and health benefits to your meals.

This versatile vegetable can be incorporated into a variety of dishes, but its natural sweetness shines in soups. When blended, butternut squash transforms into a silky smooth texture, making it an ideal base for soups. This rich flavor profile, combined with the creaminess of coconut milk, creates a comforting dish that is both satisfying and nutritious.

Perfect for Any Occasion

Whether you're hosting a cozy family dinner or looking for a quick meal prep option, this squash soup fits the bill. Its simple ingredients and straightforward preparation make it accessible for cooks of all skill levels. Plus, it's a great way to impress guests with minimal effort. Serve it as a starter or pair it with a light salad for a complete meal.

This soup is also an excellent choice for meal prepping. It stores well in the fridge for up to five days and can be frozen for longer storage. Simply reheat on the stove or in the microwave for a quick lunch or dinner that doesn't skimp on flavor or nutrition.

Customization Options

One of the best aspects of this squash soup is its versatility. Feel free to customize the recipe to suit your taste preferences. Add a pinch of nutmeg or cinnamon for a warm, autumnal flavor, or throw in some chopped kale or spinach for an extra nutrient boost. You can also experiment with different types of squash, such as acorn or pumpkin, for a unique twist.

For those who enjoy a little heat, consider adding a dash of cayenne pepper or red pepper flakes to the soup as it simmers. This will give your squash soup an exciting kick that balances beautifully with the creaminess of the coconut milk. No matter how you choose to customize it, this soup is sure to be a hit!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Feel free to add your favorite spices for extra flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until softened, about 5 minutes.

Cook the Squash

Add the diced butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer until squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through before serving.

Serve warm with a drizzle of olive oil or your favorite toppings!

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with a swirl of coconut milk or a sprinkle of toasted pumpkin seeds. Fresh herbs like cilantro or parsley can also add a burst of color and freshness. Serve it with crusty bread or a light salad for a well-rounded meal that will satisfy everyone at the table.

For a heartier version, you can add cooked grains such as quinoa or rice directly into the soup before serving. This not only enhances the texture but also adds protein, making it a more filling dish.

Storage and Reheating

If you have leftovers, store the soup in an airtight container in the refrigerator for up to five days. This makes it a perfect candidate for meal prep, allowing you to enjoy a healthy, homemade meal throughout the week. When ready to eat, simply reheat on the stovetop over medium heat, stirring occasionally to ensure even heating.

For longer storage, this squash soup can be frozen for up to three months. Allow it to cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat on the stove or in the microwave until heated through.

Nutritional Information

This squash soup is not only comforting but also nutritious. One serving typically contains a good amount of vitamins A and C, fiber, and healthy fats from the coconut milk. It’s a wholesome option for those looking to maintain a balanced diet without sacrificing flavor.

When considering dietary restrictions, this recipe is naturally gluten-free and can easily be made vegan by ensuring that the vegetable broth is plant-based. It's a great choice for those following various diets while still being hearty and satisfying.

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just add it directly to the pot with the broth.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce while blending.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made in advance and stored in the refrigerator for up to 3 days.

→ Is there a dairy-free option?

Yes, using coconut milk as in this recipe makes it completely dairy-free.