Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup coconut milk

Highlighted under: Quick & Easy

A comforting and nutritious squash soup that's perfect for a quick weeknight dinner.

Created by

Stella Cameron

Last updated on 2025-12-24T17:12:35.932Z

This squash soup is not only packed with flavor but also incredibly easy to make. Perfect for busy weeknights, it's a wholesome option that the whole family will love.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Simple ingredients that you probably have at home
Perfectly spiced for a comforting dinner

      

The Benefits of Squash

Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, which support a healthy immune system and promote good vision. The vibrant orange color indicates a high concentration of beta-carotene, a powerful antioxidant that helps fight free radicals in the body.

In addition to vitamins, squash contains dietary fiber, which aids in digestion and helps you feel fuller for longer. This makes it an excellent choice for those looking to maintain a healthy weight. Incorporating squash into your meals can also help you meet your daily vegetable intake with ease.

Making the Most of Leftovers

One of the great things about this squash soup is that it stores beautifully. If you find yourself with leftovers, they can be refrigerated for up to five days. Simply reheat on the stove or in the microwave, adding a splash of vegetable broth or water to achieve the desired consistency.

This soup also freezes well, making it a perfect option for meal prep. Portion it into airtight containers or freezer bags, and you’ll have a comforting meal ready at your fingertips. Just remember to label your containers with the date so you can enjoy it within three months for the best flavor.

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with toasted pumpkin seeds or a drizzle of balsamic glaze. A sprinkle of fresh herbs, like cilantro or parsley, can also add a vibrant touch and enhance the soup's flavor profile. If you prefer a bit of heat, a dash of cayenne pepper or red pepper flakes can provide a delightful kick.

Pair this comforting soup with a simple green salad or a slice of crusty bread for a complete meal. The combination of flavors and textures will make your weeknight dinner not only satisfying but truly enjoyable.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1 cup coconut milk

Gather all your ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash to the pot, stirring to combine. Pour in the vegetable broth, and add the ground cinnamon. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer it in batches to a blender.

Add Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat through for another 5 minutes, then serve warm.

Serve the soup with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Storage Tips

For optimal freshness, store your squash soup in an airtight container in the refrigerator. It can last up to five days, allowing you to enjoy the flavors for several meals. If you opt to freeze it, ensure it is completely cooled before transferring to freezer-safe containers. This will help maintain its creamy texture and prevent freezer burn.

When reheating, do so gradually over low heat to avoid curdling the coconut milk. Stir frequently to ensure even warming, and add a little vegetable broth if it thickens too much during storage.

Variations to Try

Feel free to customize this squash soup to suit your taste buds! You can add other vegetables, like carrots or sweet potatoes, for added sweetness and nutrition. For a spicy twist, consider incorporating diced jalapeños or a splash of hot sauce during cooking.

If you're looking for more protein, adding cooked lentils or chickpeas can turn this soup into a heartier meal. Experiment with different herbs and spices, such as thyme or nutmeg, to create a unique flavor profile that keeps you coming back for more.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ How can I make this soup vegan?

The recipe is already vegan-friendly, just ensure your vegetable broth is also vegan.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just let it cool completely before transferring to freezer-safe containers.

→ How long will the soup last in the fridge?

The soup can be stored in the fridge for up to 5 days.