Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 small onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1/2 cup heavy cream; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Quick & Easy

This easy weeknight squash soup is a warm, comforting dish that comes together quickly for a delicious meal.

Created by

Stella Cameron

Last updated on 2025-12-24T17:15:39.389Z

This squash soup is perfect for those busy weeknights when you want a healthy, hearty meal without spending hours in the kitchen. Made with fresh squash, aromatic spices, and a touch of cream, it's both satisfying and easy to make.

        Why You Will Love This Recipe
        Creamy texture that warms you from the inside out
Nutritious and packed with seasonal flavors
Quick to prepare, perfect for busy weeknights

      

The Benefits of Squash Soup

Squash soup is not only delicious but also incredibly nutritious. Butternut squash is rich in vitamins A and C, as well as fiber, making it a great choice for those looking to boost their immune health and improve digestion. This soup is a fantastic way to incorporate seasonal vegetables into your diet, allowing you to enjoy the flavors of fall while reaping the health benefits.

Additionally, the creamy texture of this soup comes from the addition of heavy cream, which provides a comforting richness that elevates the dish. The incorporation of onions and garlic adds depth to the flavor profile, creating a well-rounded and satisfying meal that can be enjoyed any night of the week.

Perfect for Any Occasion

This easy weeknight squash soup is versatile enough to be served as a main course, paired with crusty bread, or as a starter for a more elaborate dinner. Whether you're hosting friends or simply enjoying a quiet meal at home, this soup provides a warm, inviting experience that is sure to please everyone at the table.

Moreover, it can be easily customized to suit your taste preferences. Feel free to add spices like nutmeg or cinnamon for a hint of warmth, or toss in some cooked protein such as chicken or beans to make it more filling. The possibilities are endless, allowing you to create a unique dish each time you make it.

Easy Meal Prep

One of the best aspects of this squash soup is how easy it is to prepare ahead of time. You can make a large batch and store it in the refrigerator for up to a week or freeze portions for later use. This makes it an ideal option for meal prep, ensuring you always have a healthy meal ready to go, even on the busiest of nights.

To reheat, simply warm it on the stove or in the microwave until heated through. If you find it too thick after freezing, just add a splash of vegetable broth or water to reach your desired consistency. This not only saves time but also minimizes food waste, making it a win-win for both your schedule and your pantry.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 small onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1/2 cup heavy cream
Salt and pepper to taste
1 tablespoon olive oil

Gather all ingredients before starting for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a couple of minutes. Then pour in the vegetable broth and bring to a boil.

Simmer and Blend

Reduce the heat and let the soup simmer for about 15 minutes, or until the squash is tender. Remove from heat and use an immersion blender to blend the soup until smooth.

Finish the Soup

Stir in the heavy cream and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a drizzle of cream or fresh herbs if desired.

Serving Suggestions

When serving your squash soup, consider garnishing it with a sprinkle of freshly chopped herbs such as parsley or chives for a burst of color and flavor. A drizzle of extra virgin olive oil or a dollop of sour cream can also enhance the presentation and richness of the dish.

Pair the soup with a simple side salad or a slice of toasted artisan bread to create a balanced meal. Adding a few roasted pumpkin seeds or croutons on top can provide a delightful crunch, contrasting with the creamy soup base.

Storage Tips

To ensure your squash soup stays fresh, store it in an airtight container in the refrigerator. It can typically last for about five to seven days, making it a great option for meal planning.

If you wish to freeze the soup, let it cool completely before transferring it to freezer-safe containers. Be sure to leave some space at the top of the container, as liquids expand when frozen. This way, you can enjoy your homemade squash soup even after a long day.

Nutritional Information

A serving of this butternut squash soup is not only satisfying but also packed with nutrients. It is low in calories yet high in essential vitamins and minerals. The addition of heavy cream does increase the calorie count, but it also contributes to the satisfaction factor, making it an indulgent yet healthy choice.

For those watching their caloric intake, consider substituting the heavy cream with coconut milk or a plant-based cream alternative. This will still provide a creamy texture while keeping the dish lighter, catering to various dietary needs without sacrificing flavor.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used; just make sure to thaw it before cooking.

→ How can I make this soup vegan?

Substitute the heavy cream with coconut milk for a delicious vegan option.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.

→ How long can I store leftovers?

You can store leftovers in the refrigerator for up to 3 days in an airtight container.