Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; 1/2 cup coconut milk (optional)

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and nutritious meal that comes together in no time. Perfect for chilly evenings!

Created by

Stella Cameron

Last updated on 2025-12-24T17:24:38.573Z

This squash soup is not only easy to make but also packed with flavors and nutrients. It’s a delightful way to enjoy the warmth of squash during the week.

        Why You'll Love This Recipe
        Creamy texture that's satisfying without being heavy
Naturally sweet and savory flavors from roasted squash
Quick and easy preparation perfect for busy weeknights

      

The Nutritional Benefits of Squash

Squash is not only delicious but also packed with nutrients that promote good health. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining a strong immune system and healthy skin. Additionally, it's a great source of dietary fiber, aiding in digestion and promoting a feeling of fullness. This makes our squash soup not only a comforting meal but also a nutritious choice for those looking to incorporate more vegetables into their diet.

The natural sweetness of roasted squash pairs beautifully with savory ingredients, making this soup a well-rounded option for any meal. The antioxidants found in squash can help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. So, when you indulge in this squash soup, you're doing your body a favor while enjoying a delightful culinary experience.

Perfect Pairings

This easy weeknight squash soup can be enjoyed on its own or paired with a variety of sides to enhance your meal. Consider serving it with crusty bread for dipping; a warm baguette or sourdough would complement the creamy texture perfectly. For a more substantial meal, a simple green salad drizzled with a light vinaigrette can add a refreshing contrast to the rich flavors of the soup.

If you're looking to elevate your dinner, try topping your soup with roasted pumpkin seeds or a dollop of yogurt for added crunch and creaminess. Fresh herbs like parsley or cilantro can also brighten up the dish, offering a burst of flavor that balances the sweetness of the squash.

Storage and Reheating Tips

If you find yourself with leftovers, fear not! This squash soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. For longer storage, you can freeze the soup in portions, making it easy to enjoy on busy weeknights or when unexpected guests arrive.

When reheating, simply warm the soup on the stovetop over medium heat until heated through. If the soup has thickened during storage, adding a splash of vegetable broth or water can help restore its creamy consistency. This flexibility makes our squash soup a perfect dish to prepare in advance, ensuring you always have a wholesome meal ready to go.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
1/2 cup coconut milk (optional)

Instructions

Cooking Steps

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Broth

Add the diced squash to the pot along with the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 15 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Finish with Coconut Milk

Stir in the coconut milk (if using), ground nutmeg, salt, and pepper. Heat through for an additional 2-3 minutes and serve warm.

Enjoy Your Meal!

Serving Suggestions

This squash soup is versatile and can be dressed up or down depending on the occasion. For a cozy family dinner, serve it piping hot in deep bowls, garnished with a sprinkle of fresh herbs. For a more elegant presentation, consider serving it in small cups as an appetizer at gatherings or special events, accompanied by a crispy breadstick.

To add a gourmet touch, drizzle a bit of balsamic reduction on top before serving. This not only enhances the visual appeal but also introduces a tangy contrast that beautifully complements the sweetness of the squash.

Customizing Your Soup

Feel free to make this recipe your own! If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce to the soup for a spicy kick. You can also experiment with different types of squash, such as acorn or pumpkin, to create unique flavor profiles.

For a heartier version, add protein like cooked lentils or shredded chicken. This will transform the soup into a complete meal that’s both satisfying and nourishing. The addition of spices like cumin or thyme can also deepen the flavor, allowing you to tailor the dish to your personal preferences.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for different flavors.

→ Is this soup vegan?

Yes, this soup is vegan if you skip the coconut milk or use a plant-based alternative.

→ How can I store leftovers?

Store leftover soup in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.

→ Can I freeze this soup?

Yes, you can freeze the soup in portions for up to 2 months. Thaw and reheat before serving.