Squash Soup Easy Weeknight
Highlighted under: Quick & Easy
Warm, comforting, and incredibly easy to make, this squash soup is perfect for a busy weeknight dinner.
This easy weeknight squash soup is not only delicious but also a great way to include seasonal vegetables in your diet. With its creamy texture and rich flavor, it's a dish that everyone will enjoy.
Why You Will Love This Recipe
- Quick and easy preparation for busy nights
- Creamy and flavorful, perfect for any palate
- Healthy and nutritious, packed with vitamins
A Cozy Bowl of Goodness
There's something undeniably comforting about a warm bowl of soup, especially on a chilly evening. This squash soup is not only easy to prepare but also offers a delightful blend of flavors and textures that can satisfy anyone's appetite. The natural sweetness of butternut squash pairs perfectly with the rich creaminess of coconut milk, creating a harmonious balance that feels indulgent yet healthy.
Moreover, soup is a versatile dish that can be adapted to suit your personal taste preferences. Feel free to experiment with different spices or add a splash of citrus for an extra zing. This recipe serves as a great base that encourages creativity in the kitchen while still being straightforward enough for a quick weeknight meal.
Nutritional Benefits
Butternut squash is a nutritional powerhouse loaded with vitamins A and C, fiber, and antioxidants. These nutrients support a healthy immune system, promote good vision, and aid in digestion. By incorporating this ingredient into your meals, you're not just treating your taste buds, but also nourishing your body.
In addition to the squash, this soup is enriched with coconut milk, which provides healthy fats and a creamy texture without the need for dairy. This makes it an excellent choice for those who are lactose intolerant or seeking a plant-based option. Enjoying this soup can contribute to a balanced diet while satisfying your cravings for something hearty and delicious.
Perfect Pairings
Pair this squash soup with a simple side salad or some crusty bread for a complete meal. A fresh green salad with a tangy vinaigrette can provide a refreshing contrast to the creamy soup, while bread can be used to soak up every last drop. Consider using whole-grain bread for added nutrients and fiber.
For an extra touch, top the soup with roasted pumpkin seeds or a dollop of yogurt for added texture and flavor. These toppings not only enhance the dish visually but also add an element of crunch and creaminess that complements the soup perfectly. Enjoying this meal with friends or family can turn a simple weeknight into a cozy gathering.
Ingredients
Gather these simple ingredients to create a delightful squash soup.
Ingredients
- 2 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground ginger
- Salt and pepper to taste
- Olive oil for sautéing
Make sure to have everything ready before you start cooking!
Instructions
Follow these steps to create your squash soup.
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 5 minutes.
Cook the Squash
Add the cubed butternut squash to the pot, followed by the vegetable broth and ground ginger. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.
Finish with Coconut Milk
Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.
Enjoy your delicious homemade squash soup!
Storing Leftovers
If you find yourself with leftovers, you're in luck! This squash soup stores wonderfully in the refrigerator for up to five days. Simply transfer it to an airtight container once cooled and keep it chilled. When you're ready to enjoy it again, just reheat it on the stovetop or in the microwave until warmed through.
For longer storage, consider freezing the soup. Allow it to cool completely, then pour it into freezer-safe bags or containers. It can be frozen for up to three months. When you're ready to enjoy it, thaw it overnight in the refrigerator and reheat as needed for a quick and satisfying meal.
Customization Ideas
One of the best aspects of soup recipes is their adaptability. You can easily customize this squash soup to suit your taste or dietary preferences. For a bit of spice, add a pinch of cayenne pepper or a dash of hot sauce. If you prefer a sweeter flavor, a drizzle of maple syrup can enhance the natural sweetness of the butternut squash.
Feel free to add additional vegetables to the mix! Carrots, sweet potatoes, or even spinach can be great additions that enhance both the flavor and the nutritional profile of the soup. The key is to keep the cooking time consistent to ensure that all vegetables become tender and blend seamlessly into the soup.
Serving Suggestions
This squash soup is fabulous on its own, but serving it with a variety of toppings can elevate the experience. Consider garnishing with fresh herbs like cilantro or parsley for a burst of freshness. A sprinkle of smoked paprika can also add a delightful smokiness that complements the flavors beautifully.
For a heartier option, serve the soup alongside grilled cheese sandwiches or quesadillas. The combination of creamy soup and melty cheese is sure to please even the pickiest eaters. Whether for a family dinner or a cozy night in, this meal is sure to warm your heart and soul.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash can be used and will save you some prep time.
→ How can I make this soup spicier?
Add a pinch of cayenne pepper or a dash of hot sauce for some heat.
→ Is this soup vegan?
Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.
→ How long can I store leftovers?
You can store leftovers in an airtight container in the fridge for up to 4 days.
Squash Soup Easy Weeknight
Warm, comforting, and incredibly easy to make, this squash soup is perfect for a busy weeknight dinner.
Created by: Stella Cameron
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground ginger
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 5 minutes.
Add the cubed butternut squash to the pot, followed by the vegetable broth and ground ginger. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.
Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 38g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 3g