Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; Optional: cream for serving

Highlighted under: Quick & Easy

This easy weeknight squash soup is a warm, comforting dish that's perfect for chilly evenings. Quick to prepare and packed with flavor, it's a healthy choice for the whole family.

Created by

Stella Cameron

Last updated on 2025-12-24T17:33:36.782Z

This squash soup is not only easy to make, but it also highlights the natural sweetness of squash, complemented by gentle spices. Ideal for busy weeknights, this recipe allows you to enjoy a hearty meal without spending hours in the kitchen.

        Why You'll Love This Recipe
        Comforting and creamy texture with a hint of sweetness
Quick and easy preparation, perfect for busy evenings
Nutritious and satisfying, great for any time of year

      

A Perfect Autumn Comfort Food

As the leaves begin to turn and the air gets crisp, there's nothing quite like a warm bowl of squash soup to make you feel cozy. This dish not only warms you up but also brings the delightful flavors of fall right to your table. Butternut squash, with its natural sweetness and creamy texture, makes it the ideal base for a comforting soup. It’s the kind of dish that wraps you in warmth, making it perfect for chilly autumn evenings.

This squash soup is also incredibly versatile. You can enjoy it as a starter or make it the centerpiece of your dinner. Pair it with a hearty bread or a fresh salad for a complete meal that your family will love. Plus, the vibrant orange hue adds a splash of color to your dining table, making your meal both visually appealing and appetizing.

Nutritious and Wholesome Ingredients

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Additionally, it contains dietary fiber that aids in digestion and helps keep you feeling full longer. This makes squash soup an excellent choice for a healthy weeknight dinner.

The inclusion of garlic and onion adds both flavor and health benefits. Garlic is known for its anti-inflammatory properties and may help boost heart health, while onions are full of antioxidants. Together, these ingredients create a flavorful base that enhances the overall nutritional profile of the soup, making it a great option for families wanting to eat healthy without sacrificing taste.

Quick and Easy Preparation

One of the best things about this squash soup is how quickly it comes together. With just a few simple steps, you can have a delicious meal ready in no time. This makes it an ideal choice for busy weeknights when you want to serve something wholesome without spending hours in the kitchen. The use of an immersion blender means less clean-up too, allowing you to enjoy your meal with minimal fuss.

Additionally, this recipe is perfect for meal prepping. You can make a large batch and store leftovers in the fridge for up to three days. It also freezes well, so you can have a quick and healthy meal on hand for those days when time is short. Just reheat and enjoy a comforting bowl of soup anytime!

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
Optional: cream for serving

Gather all ingredients before you start cooking to make the process smoother.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot. Stir in the ground cumin, and season with salt and pepper. Cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Serve

Serve hot, with a drizzle of cream if desired. Enjoy your warm bowl of squash soup!

Feel free to customize this soup with additional spices or toppings such as croutons or seeds.

Tips for the Best Squash Soup

To enhance the flavor of your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting caramelizes the natural sugars in the squash, resulting in a deeper, richer flavor. Simply cut the squash in half, scoop out the seeds, drizzle with olive oil, and roast it in the oven until tender.

For an extra dimension of flavor, feel free to experiment with herbs and spices. Adding a pinch of nutmeg or a dash of smoked paprika can elevate the dish significantly. Additionally, consider incorporating a splash of apple cider or a sprinkle of fresh herbs like thyme or sage as you blend the soup for a fresh twist.

Serving Suggestions

Serve your squash soup with a dollop of sour cream or a drizzle of cream for added richness. If you're looking to keep it lighter, a swirl of coconut milk can provide a lovely creaminess while adding a hint of tropical flavor. For added texture, top with roasted pumpkin seeds or croutons for a delightful crunch.

Pair the soup with a fresh salad or a crusty loaf of bread for a well-rounded meal. A simple arugula salad with lemon vinaigrette complements the sweetness of the soup beautifully. Alternatively, grilled cheese sandwiches make a classic pairing that is sure to please both kids and adults alike.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ How can I make this soup vegan?

Simply use vegetable broth and skip adding cream for a vegan version.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to store it in an airtight container.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad.