Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 medium butternut squash, peeled and diced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup coconut milk

Highlighted under: Quick & Easy

A comforting and nutritious squash soup that's perfect for busy weeknights.

Created by

Stella Cameron

Last updated on 2025-12-24T17:39:32.796Z

This easy weeknight squash soup is not only quick to prepare but also packed with flavor and nutrients. Perfect for a cozy dinner!

        Why You'll Love This Squash Soup
        Creamy texture that's comforting and delicious
Nutritious and wholesome ingredients
Quick and easy to prepare, perfect for busy nights

      

The Benefits of Squash

Squash is a powerhouse of nutrients, making it an excellent addition to any meal. It's rich in vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. The high fiber content in squash aids digestion and helps keep you feeling full longer, making it a great choice for those looking to manage their weight.

In addition to its nutritional benefits, squash is versatile and can be used in a variety of dishes. Whether roasted, pureed, or sautéed, it brings a natural sweetness and creaminess that enhances the overall flavor profile of meals. This squash soup is a perfect way to incorporate this healthy vegetable into your diet.

Ideal for Meal Prep

One of the best features of this squash soup is its suitability for meal prep. You can easily make a large batch at the beginning of the week and store leftovers in the refrigerator or freezer for quick meals later on. Simply reheat and enjoy a warm, nourishing bowl of soup without the hassle of cooking from scratch each time.

This soup's flavors even deepen after a day in the fridge, making it an excellent choice for those who love to cook ahead. Pair it with some crusty bread or a simple salad for a complete meal that’s both satisfying and nutritious.

Customizable and Delicious

One of the great things about this squash soup recipe is its adaptability. Feel free to experiment with different spices or add-ins to suit your taste preferences. For a spicy kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. You can also toss in some cooked lentils or beans for added protein and texture.

Additionally, the toppings you choose can elevate the dish even further. Consider garnishing with roasted pumpkin seeds, a swirl of sour cream, or a sprinkle of fresh herbs like cilantro or parsley for a burst of flavor and visual appeal. This soup not only warms the body but also delights the senses.

Ingredients

For the soup

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 medium butternut squash, peeled and diced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup coconut milk

Gather all ingredients before starting for a smooth cooking experience.

Instructions

Sauté the vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until soft and fragrant.

Cook the squash

Add the diced butternut squash to the pot and stir in the vegetable broth and cumin. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve the soup hot, garnished with your choice of toppings like pumpkin seeds or fresh herbs.

Enjoy your warm and comforting squash soup!

Storage Tips

Storing your squash soup properly is key to maintaining its freshness and flavor. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. If you want to keep it longer, consider freezing individual portions in freezer-safe containers or bags for up to 3 months.

When reheating frozen soup, it's best to thaw it overnight in the refrigerator. Then, reheat gently on the stove or in the microwave until piping hot. Stir well to ensure even heating, and add a splash of vegetable broth or water if the soup has thickened during storage.

Serving Suggestions

To complement your squash soup, consider serving it with a side of crusty bread or a fresh salad. A simple green salad with a tangy vinaigrette pairs beautifully, adding a refreshing crunch that balances the creamy texture of the soup. You could also serve it with grilled cheese sandwiches for a classic comfort food pairing.

For a more gourmet touch, try topping the soup with a drizzle of balsamic reduction or a sprinkle of feta cheese. These additions can elevate the dish and make it feel more special, perfect for impressing guests or treating yourself on a cozy night in.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ How can I make this soup vegan?

This recipe is already vegan-friendly, just ensure the vegetable broth is vegan.

→ Can I make this soup ahead of time?

Absolutely! This soup keeps well in the fridge for up to 3 days.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.