Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

Warm up your evenings with this delightful and easy-to-make squash soup. Perfect for a quick weeknight dinner!

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-24T17:45:41.004Z

This squash soup is a comforting dish that brings warmth and flavor to your table. With its creamy texture and vibrant color, it’s sure to become a family favorite!

Why You Will Love This Recipe

  • Creamy and smooth texture that warms your soul
  • Rich, sweet flavor of squash paired with aromatic spices
  • Quick and easy to prepare for busy weeknights

A Comforting Classic

Squash soup has long been a staple in many kitchens, especially during the cooler months. Its rich, velvety texture and warming flavors make it the perfect dish to cozy up with after a long day. This recipe takes that classic comfort food and simplifies it, allowing you to enjoy a delicious homemade soup without spending hours in the kitchen. Whether you’re a seasoned chef or a kitchen novice, this easy weeknight soup is sure to impress.

The centerpiece of this dish is the butternut squash, known for its subtly sweet flavor and creamy consistency when cooked. Pairing it with aromatic spices like cumin and ginger enhances its natural sweetness, creating a harmonious balance that delights the palate. This makes the soup not only delicious but also a standout dish that can be served for both casual dinners and special occasions.

Nutritional Benefits

Butternut squash is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It's particularly high in vitamin A, which is essential for eye health, and vitamin C, which supports the immune system. This soup is not only satisfying but also a great way to incorporate more vegetables into your diet. The addition of garlic and onions further boosts the nutritional profile, offering anti-inflammatory properties and promoting digestive health.

Moreover, this soup is easily adaptable for various dietary needs. It can be made vegan by ensuring your vegetable broth is plant-based, and it’s naturally gluten-free. This makes it a versatile choice for family dinners or meal prep, accommodating a variety of dietary preferences without sacrificing flavor.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a side of crusty bread or a fresh salad. A sprinkle of roasted pumpkin seeds on top can add a delightful crunch, while a dollop of sour cream or a swirl of coconut cream can provide an extra layer of richness. You can also experiment with different toppings, such as fresh herbs or a dash of chili oil, to customize the soup to your taste.

This squash soup also makes an excellent base for a more substantial meal. You can add cooked grains like quinoa or farro for added protein and texture. For a heartier option, consider incorporating sautéed greens or beans. The possibilities are endless, allowing you to get creative while enjoying this comforting dish.

Ingredients

Ingredients

For the Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • 2 tablespoons olive oil

These ingredients come together to create a delicious and hearty soup that everyone will enjoy.

Instructions

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash and Spices

Stir in the cubed butternut squash, cumin, and ginger. Cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil if desired.

This soup is perfect for any night of the week and can be stored in the fridge for leftovers!

Tips for Success

For the best flavor, choose a ripe butternut squash. Look for one that feels heavy for its size and has a smooth, blemish-free skin. Before chopping, make sure to peel the squash thoroughly, as the skin can be tough and unpleasant to eat. If you're short on time, you can also purchase pre-cut squash to make the preparation even quicker.

When blending the soup, be cautious with the hot liquid. If using a regular blender, allow the soup to cool slightly before transferring it in batches. Always remove the center cap of the blender lid to let steam escape and cover it with a kitchen towel for safety. This will help prevent any splattering and ensure a smooth, creamy texture.

Storing and Reheating

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. It also freezes well, making it a great option for meal prep. To freeze, let the soup cool completely before transferring it to freezer-safe containers. It can be kept in the freezer for up to three months. When ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave until warmed through.

When reheating, you may find that the soup has thickened. If so, simply add a splash of vegetable broth or water to reach your desired consistency. Stir well as it heats, and taste for seasoning before serving. With just a few easy steps, you can enjoy this delicious squash soup even on your busiest days.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just make sure to thaw and drain any excess water before adding.

→ How can I make this soup vegan?

This recipe is already vegan! Just ensure the vegetable broth is plant-based.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a simple salad for a complete meal.

Squash Soup Easy Weeknight

Warm up your evenings with this delightful and easy-to-make squash soup. Perfect for a quick weeknight dinner!

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Stella Cameron

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. 1 teaspoon ground ginger
  7. Salt and pepper to taste
  8. 2 tablespoons olive oil

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 02

Stir in the cubed butternut squash, cumin, and ginger. Cook for another 5 minutes.

Step 03

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.

Step 04

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Step 05

Season with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 4g